Articles: Stages of Change
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Stages of Change
Despite the complexity of addiction, there is a known path that people follow as they work to change habits. This article offers an overview of each phase of the Stages of Change model. The articles below explore each phase in detail with input from Living Sober members who have shared their lived experience of change.
June 5, 2026 – 3 comments
When heavy drinking is normal (Pre-Contemplation)
At Pre-Contemplation, the negative consequences are real and impactful, but you're not clearly seeing them yet.
June 5, 2026 – 1 comment
When the worries begin (Contemplation)
Contemplation comes before any concrete plans are formed or moves to change are made, but things are definitely starting to shift internally.
June 5, 2026
When you're getting ready to quit (Preparation)
The third recognised stage of the change process is where you start actively getting ready to quit.
June 5, 2026
When you stop drinking (Action)
Of all the stages, Action is the most time consuming, involving a huge amout of focus and effort.
June 5, 2026
When you stick at it (Maintenance)
Being in the Maintenance stage involves consolodation and bedding in the new behaviours.
June 5, 2026
When slip-ups occur (Relapse)
Relapse is common, but it doesn't occur for everyone.
June 5, 2026 – 1 comment