[ Skip to main content ]
Sober Toolbox

Sober Treats

January 1st, 2024 318 comments

These are the little things we buy and do to treat ourselves and help get us through the flat times. They're hugely important, as each small act of kindness sends an important self-care message - that we're worth treating because what we're doing in quitting booze is heroic and deserves recognition. This Sober Toolbox is a space for sharing sober treat ideas.  Scroll down to view ideas and tips and add your own.

If you're looking for more real-time discussion, interactions and feedback become a member and head inside our Members Feed.  

 

What are your favourite sober treats?

Share in the comments below

Explore these articles:

May - Treats & Rewards

Guest Posts

A year of self care. May gives new ideas for how to reframe treats and rewards when we quit drinking.

May 4, 2025 – 15 comments

The power of Sober Treats

Mrs D's Blog

The movement towards getting something for yourself is as important as the consumption or use of the object itself.

November 2, 2024 – 6 comments

Developing New Habits (Video)

Interviews Mrs D's Blog

When we take alcohol away..

June 16, 2020 – 3 comments

Share this post

Continue reading

Getting Through Wine O'Clock

Wine O'Clock, happy hour, the witching hour, call it what you will, late afternoon is often the hardest time to avoid drinking.

January 1, 2024 – 1520 comments

Sober resources

It is hugely helpful, especially in the early phases, to soak up loads of material related to sobriety and recovery.

January 1, 2024 – 681 comments

Socialising Sober

Heading into social situations without alcohol can be very uncomfortable at first.

January 1, 2024 – 460 comments