Sober Treats
January 1st, 2024
These are the little things we buy and do to treat ourselves and help get us through the flat times. They're hugely important, as each small act of kindness sends an important self-care message - that we're worth treating because what we're doing in quitting booze is heroic and deserves recognition. This Sober Toolbox is a space for sharing sober treat ideas. Scroll down to view ideas and tips and add your own.
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Treats & Rewards
Ideas on how to reframe treats and rewards when we quit drinking.
Developing New Habits (Video)
This tip video gives you some ideas on how to develop new habits, that are nourishing and grounding.
Never underestimate the power of Sober Treats
With every sober treat you're sending yourself a very important message.
What are your favourite sober treats?
Share in the comments below
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