[ Skip to main content ]
Sober Toolbox

Sober Treats

January 1st, 2024

These are the little things we buy and do to treat ourselves and help get us through the flat times. They're hugely important, as each small act of kindness sends an important self-care message - that we're worth treating because what we're doing in quitting booze is heroic and deserves recognition. This Sober Toolbox is a space for sharing sober treat ideas.  Scroll down to view ideas and tips and add your own.

If you're looking for more real-time discussion, interactions and feedback become a member and head inside our Members Feed.  


Treats & Rewards

Ideas on how to reframe treats and rewards when we quit drinking.

Read the article


Developing New Habits (Video)

This tip video gives you some ideas on how to develop new habits, that are nourishing and grounding. 

Watch the video


Never underestimate the power of Sober Treats

With every sober treat you're sending yourself a very important message.

Read the article



What are your favourite sober treats?

Share in the comments below

Share this post

Continue reading

Socialising Sober

Heading into social situations without alcohol can be very uncomfortable at first.

January 1, 2024

Getting Through Wine O'Clock

Wine O'Clock, happy hour, the witching hour, call it what you will, late afternoon is often the hardest time to avoid drinking.

January 1, 2024

Sober resources

It is hugely helpful, especially in the early phases, to soak up loads of material related to sobriety and recovery.

January 1, 2024