"Getting sober is hands down the best, bravest, craziest most wonderful thing I’ve ever done. I wish it for everyone."
January 12, 2025
Brain retraining involves knowing how to clearly identify addictive thoughts when they arrive, and how to actively dissolve them by putting new thoughts in their place.
January 7, 2025
A year of self-care. First up, gratitude. Gratitude changes our attitude. We get more of what we focus our thoughts on.
January 2, 2025
"I spent years wondering if it was a problem and relied on others to tell me “Oh no, you’re fine!” I wasn’t fine."
December 27, 2024
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