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Our large and vibrant community is free for everyone - you’re welcome no matter where you’re at. Become a member of Living Sober
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Living Sober contains a range of tools dedicated to helping you take control. Share ideas and support in the sober toolbox section
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We’re regularly adding new thought-provoking and inspiring reading material. Check out our articles and interviews

The latest Drink of the Week

Cucumber citrus mocktail

Cucumber Citrus Mocktail

Drink of the Week

Fresh and zesty, this drink is absolutely delicious!

July 17, 2024

The latest from Mrs D

Urge surfing wave

Urge Surfing

Mrs D's Blog

Visualise the wave. Picture yourself surfing the wave of thoughts and sensations. Breathe deeply. Let it pass.

July 11, 2024

Sober Story: Lee

Sober Story: Lee

Interviews

"I learned that I was a very selfish young man. I had so much potential but didn’t realize it. I had not been thinking. Alcohol had shut me down. I couldn’t see the world."

July 11, 2024

Beyond the bottle: Paddy, Guyon, and Lotta on life after alcohol

Beyond the bottle: Paddy, Guyon, and Lotta on life after alcohol

Guest Posts

What’s it like to live without alcohol in a culture that celebrates it at every turn? Why, despite its known harms, is alcohol so deeply entrenched in our lives? Hear well-known New Zealanders discuss the nation’s most widely consumed and harmful drug: alcohol.

July 7, 2024

Sober Story: Lesley

Sober Story: Lesley

Interviews

"Ask for help. I emailed my girls when I made the decision to be sober and asked them for help that way. I think there is no right or wrong way- just ask."

July 3, 2024

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