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The latest Sober Story
Sober Story: Jane
"I think my intent was to disappear myself, or to reach some plateau where I’d feel great and recapture some of the fun I used to have in my 20s."
June 15, 2026
The latest drink recipe
Golden Milk
This 'hug in a mug' contains many powerful spices including turmeric and ginger.
June 11, 2026
Why you should join our community!!
Read this to understand how our site works, we want you to get he most out of it!
June 15, 2026 – 7 comments
Stages of Change
Despite the complexity of addiction, there is a known path that people follow as they work to change habits. This article offers an overview of each phase of the Stages of Change model. The articles below explore each phase in detail with input from Living Sober members who have shared their lived experience of change.
June 5, 2026 – 2 comments
When heavy drinking is normal (Pre-Contemplation)
At Pre-Contemplation, the negative consequences are real and impactful, but you're not clearly seeing them yet.
June 5, 2026 – 1 comment
Tips from the Sober Toolbox
Getting Through Wine O'Clock
Wine O'Clock, happy hour, the witching hour, call it what you will, late afternoon is often the hardest time to avoid drinking.
January 1, 2024 – 1527 comments
Socialising Sober
Heading into social situations without alcohol can be very uncomfortable at first.
January 1, 2024 – 462 comments
Sober Treats
These are the little things we buy and do to treat ourselves and help get us through the flat times.
January 1, 2024 – 318 comments
Sober resources
It is hugely helpful, especially in the early phases, to soak up loads of material related to sobriety and recovery.
January 1, 2024 – 684 comments
What our community are saying
“When I first got sober, I was desperately lonely. I was sure that there MUST be other women out there like me, who drank like me and hadn’t wound up on skid row, but I didn’t know any in real life. In finding Living Sober, I found those women (and men) and I found the community and connection I’d been looking for my whole life.
The advice, love and acceptance I found on Living Sober literally changed my life.”
"I first joined the Living Sober forum after an especially difficult day in February of 2017, and received immediate support from other members.
The many useful ideas and resources here are very helpful, but it’s the ability to connect with others and share their experiences, their sober lives that means the most to me now. "
"I am very grateful and also very proud to be a member of Living Sober. I can say without reservation that the reason I now have a happy, full and successful life without the desire to drink alcohol, ever, is because of the power behind this site. It is about connection. It is about feeling heard. It is about giving and receiving support – each one just as important as the the other.
We feel safe here. We feel understood. It is such a privilege to be a part of this community."
Support Living Sober
This is a free website and it’s important to us that it remains open to anyone who wants or needs us, with no barriers to entry. However, if you are in a position to contribute towards our running costs, we would be extremely grateful.
Donate to Living Sober