January 1st, 2024 1521 comments
Wine O'Clock, happy hour, the witching hour, call it what you will, late afternoon is often the hardest time to avoid drinking. This Sober Toolbox is a space for sharing tips on how to get through each day without having a drink, and for discovering new techniques that have worked for others. Scroll down to view ideas and tips and add your own.
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The good news for those of us who struggle with alcohol is that if we ignore cravings for long enough, over time our brains will readjust and the cravings will disappear.
March 11, 2020 – 37 comments
It’s always so uplifting when new folk join our website and start sharing regularly in the Members Feed.
March 22, 2015 – 30 comments
It is hugely helpful, especially in the early phases, to soak up loads of material related to sobriety and recovery.
January 1, 2024 – 681 comments
Heading into social situations without alcohol can be very uncomfortable at first.
January 1, 2024 – 460 comments
These are the little things we buy and do to treat ourselves and help get us through the flat times.
January 1, 2024 – 318 comments