Getting Through Wine O'Clock

Wine O'Clock, happy hour, the witching hour, call it what you will, late afternoon is often the hardest time to avoid drinking. This Sober Toolbox is a space for sharing tips on how to get through each day without having a drink,  and for discovering new techniques that have worked for others. Scroll down to view ideas and tips and add your own.

If you're looking for more real-time discussion, interactions and feedback become a member and head inside our Members Feed.  

A Helpful List To Combat Cravings

Cravings are not going to go away if you feed them. You have to ride them out slowly ...

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Beating Cravings (Video)

This video gives some tips on how to deal with cravings while you're waiting for your brain to heal.

Watch the video

Triggers 

Common triggers shared by the Living Sober community. 

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How do you get through wine o’clock?

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