January 1st, 2024 683 comments
It is hugely helpful, especially in the early phases, to soak up loads of material related to sobriety and recovery. This Sober Toolbox is a space for telling others about the great books, blogs, podcasts, articles, and other resources that have helped you on your way. This is also a space for sharing any favourite quotes, poems and sayings that lift your spirits and offer encouragement and support. Scroll down to view ideas and tips and add your own.
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One of the greatest gifts of sobriety.
Feeding our brains with different opinions, attitues, experiences & techniques works wonders.
Practicing gratitude regularly helps turn our brains away from a negative bias.
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Wine O'Clock, happy hour, the witching hour, call it what you will, late afternoon is often the hardest time to avoid drinking.
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These are the little things we buy and do to treat ourselves and help get us through the flat times.
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Heading into social situations without alcohol can be very uncomfortable at first.
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