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Sober Toolbox

Socialising Sober

January 1st, 2024

Heading into social situations without alcohol can be very uncomfortable at first. This Sober Toolbox is a space for sharing tips on how to navigate social events, including what to say to people who question why we’re not drinking. Scroll down to view ideas and tips and add your own.

If you're looking for more real-time discussion, interactions and feedback become a member and head inside our Members Feed.  


Socialising sober (Video)

This tip video gives you some strategies and ideas to help you when you’re adjusting to a social life without booze.

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Socialising sober (Guest post)

This is a fabulous guest piece my friend @sueK wrote back in 2014. It is full of practical tips on how to handle parties & social events in early sobriety.

Read the post


Ten Tips for Doing a Party Sober

Here are ten top tips for doing a party sober.

Read the article



What are your tips for socialising sober?

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