Articles: Guest Posts
Filter articles by category
Did ADHD affect my drinking?
"People who have ADHD are missing the chemical we all crave, so it’s not surprising that problematic drinking rates in those diagnosed is so high."
May 3, 2026 – 2 comments
Learning to step away from drinking spaces
"There is typically not a lot that is good about being around it any more."
April 18, 2026 – 20 comments
Why self care is so important in sobriety
"Getting sober was a wonderful awakening but it also highlighted that I had no idea how to really take care of myself."
March 28, 2026 – 2 comments
Sobriety isn’t a New Year's resolution
"Dealing with alcohol addiction is not as simple as vowing to eat less chocolate, go to bed earlier, or save money."
January 24, 2026 – 4 comments
Rituals for turning over into a New Year
Gentle, optimistic rituals for farewelling last year and welcoming in this new one.
January 10, 2026
3 things I have learnt as a sober coach
The key themes about relapse and recovery Paulette keeps seeing in the people she coaches.
December 12, 2025 – 2 comments
December - Sobriety Gifts
"What gifts does sobriety give me so I can face the silly season with confidence, control, grace and patience?"
December 4, 2025 – 18 comments
November - Get Moving
A year of self-care. November looks at how to exercise in a way that works for you.
November 2, 2025 – 11 comments
Believing you can quit drinking
Struggling to believe that you can stop drinking altogether? Look at the evidence...
October 29, 2025 – 4 comments