Articles

3 things I have learnt as a sober coach

The key themes about relapse and recovery Paulette keeps seeing in the people she coaches.

December 12, 2025 – 2 comments

This delicious drink tastes, looks and smells delicious.

December 4, 2025

"What gifts does sobriety give me so I can face the silly season with confidence, control, grace and patience?"

December 4, 2025 – 18 comments

Tips, techniques and pieces of advice for getting through the festive season with your sobriety and sanity intact.

December 2, 2025 – 6 comments

Enjoy warm or cool or add a banana and turn it into a smoothie!

November 30, 2025

"Be fearless, take a chance, and understand you have nothing to lose and everything to gain."

November 24, 2025 – 5 comments

Get used to them. There ain’t no escape.

November 19, 2025 – 12 comments

Little by little, day by day...

November 9, 2025 – 8 comments

The chilli adds a subtle kick to cut through the sweetness of the pineapple.

November 9, 2025

"I think that the realisation that you can take control of your own life and not to be at the whims of chemical substances is good motivation."

November 3, 2025 – 1 comment