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November - Get Moving
A year of self-care. November looks at how to exercise in a way that works for you.
November 2, 2025 – 11 comments
Believing you can quit drinking
Struggling to believe that you can stop drinking altogether? Look at the evidence...
October 29, 2025 – 4 comments
I am enough
What else is there to achieve in life but the calm contentment that these three words denote?
October 26, 2025 – 2 comments
Sober Story: Helen
"I was surprised to learn that I’m not a ‘party animal’. I only liked parties because they were places to drink at!"
October 14, 2025 – 2 comments
Disconnection
Simply put, alcohol disconnects us from the sharp edges of human experience.
October 10, 2025 – 5 comments
October - The Gift of Routines
A year of self-care. October looks at how routines can be the key to freedom and peace.
October 1, 2025 – 10 comments
Learning to understand ourselves
I discovered that it was usually on the days I was feeling emotionally vulnerable about something that I was more likely to form woe-is-me thoughts about not drinking.
September 30, 2025 – 3 comments
Sobriety Chat: Paulette Crowley
Paulette opens up about her long road to sobriety and the game-changing discovery of her ADHD diagnosis.
September 24, 2025 – 4 comments
Rosewater, Lemon & Mint Spritzer
Adding rosewater makes this simple drink a little bit fancy!
September 20, 2025 – 2 comments