Articles: Mrs D's Blog
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Here Lotta Dann writes on topics inspired by discussions taking place within the Living Sober community, and on themes that arise for her as she moves through her own sober life.
Uncomfortable Emotions (Video)
When we take alcohol away we start to feel everything really strongly.
June 15, 2020 – 10 comments
Brain Re-Training (Video)
One of the big jobs we have to do when getting sober is to turn around all the hard-wired thoughts we have about alcohol.
June 3, 2020 – 6 comments
Do you really want to change?
You have to want to change in order to change.
May 10, 2020 – 9 comments
Achievable self-care during the pandemic
Crazy, unprecedented, strange, extreme, sad, worrying, topsy-turvy - all good words to describe this global pandemic we’re living through.
April 16, 2020 – 6 comments
Sobriety during a pandemic
I’ve been saying for many years that anyone who digs deep to get rid of alcohol and learn to live sober is incredibly brave and amazing.
March 27, 2020 – 19 comments
Socialising Sober (Video)
One of the biggest things we have to get used to when quitting alcohol is mixing with other people in a social setting.
March 20, 2020 – 9 comments
Beating Cravings (Video)
The good news for those of us who struggle with alcohol is that if we ignore cravings for long enough, over time our brains will readjust and the cravings will disappear.
March 11, 2020 – 37 comments
Your internet your way...
As we all know we live in a booze soaked world and nowhere is this more apparent than online.
March 1, 2020 – 10 comments
Visualisation
Visualisation was a really powerful tool for me early on.
February 8, 2020 – 7 comments