Articles
Filter articles by category
Telling on your inner addict
Consider the voice in your head as your inner addict trying to get it’s fix and not the wise part of you that is trying to quit.
April 16, 2025 – 40 comments
The Ultimate Rebellion
This is an excerpt from my book 'The Wine O'Clock Myth', published in 2020.
April 6, 2025 – 5 comments
April - Pampering
A year of self care. This month we redefine pampering for our post-drinking lives.
April 5, 2025 – 10 comments
How do you move on from the need to escape?
With great bloody difficulty.
March 30, 2025 – 7 comments
Sober Story: Sinead
"Bravery and courage come from admitting you have a problem in the first place."
March 23, 2025 – 7 comments
Who am I now that I don't drink?
"I had to say goodbye to the ‘old’ me, the fun-loving party girl."
March 9, 2025 – 6 comments
Sober Story: Jo
"Look at sobriety as the best gift you ever gave yourself. A gift that you get to reopen each and every day."
March 2, 2025 – 10 comments
March - Sleep (part 2)
A year of self care. Next up, the state of our sleeping environment and the impact this has on the quality of our sleep.
March 2, 2025
Health Tea
Lovely warm and soothing drink, also delicious served cold!
February 22, 2025 – 1 comment