You are enough (Guest Post)

"You are enough" lightbox

This guest post comes from one of our beloved community members, @hammer123, who often shares thoughts from his "big comfy chair". He posted this update in the Members Feed the other day and it was so well received I'm featuring it here.


@hammer123: Today’s thought from my big comfy chair: You are enough.

You are enough just the way you are! You deserve to be sober and have a full and happy life.

You don’t need any special super power to stop drinking.

You may need medical help, you may need counselling, you may need AA, you may need Rational Recovery, you may need a spouse or a loved one, you may need a podcast or self help books or like me you might need this Living Sober community.

When I started I listened to the Recovery Elevator podcast every day for about a month and a guest was from NZ and mentioned this site. Once I joined here the support was amazing, it changed how I looked at what I was trying to do. That fear of missing out FOMO left me and was replaced with the feeling of hope. The hope that I would be mentally and physically stronger. I wasn’t giving anything up, I was getting my life back.

I went from white knuckling to to embracing my sobriety. I found that I was enough! I am worth the effort, I am worth the hard times, my life is worth it. My family is worth it, my wife believes in me/us.

There is no one way to do this, some people don’t like to keep track of consecutive alcohol free days but for me that was important. When I found Living Sober there were many members that would post the number of consecutive alcohol free days and it showed me that it was possible. I also think that it could be helpful to count alcohol free days in a month or year. I mean 300 alcohol free days in one year is amazing progress if you have been drinking every day.

I see the value in people being here and tapering off their drinking, putting a plan together, finding the right tools to begin a run at consecutive alcohol free days. One of the things that worked for me after I had stretch of sobriety was not wanting to repeat those early days. Those were some hard miles and the thought of repeating those stopped me from picking up.

When I found this place I could finally breathe, people understood, I was not alone. I was not a failure. People told me I was worth it, people showed me that I was worth it. Complete strangers from the other side of the world cared about me. Some don’t post any more but I often think about them and how they helped me along our sober path.

I have two pieces of advice that I have given before but in my mind they are worth repeating.

First, find a day buddy, someone that started this journey about the same time as you. I found @jocord here and she changed my life, she made me feel like I was enough, she encouraged me and sometimes dragged me along the sober path when I wanted to give up. I looked forward to logging on every day because I had a friend with me. What a great gift she has been.

Second, there is nothing in your life that drinking won’t make worse or ruin. “I don’t drink no matter what”!

Love and peace to all! You are enough! 🇨🇦🔨


  1. CarolineS 2 years ago

    Thank You, @hammer123, so positive, insightful and always inspiring to read your posts.
    Thanx for making the path to sobriety easier to see and follow.

  2. Runner 2 years ago

    I love everything about this post. Thank you x

  3. Marieanne78 2 years ago

    What an inspirational message. I hadn’t been in here for a while again but so glad I came back in tonight and read this. Thanks so much ❤️

  4. reena 2 years ago

    Such a positive message. Such hope here. Thank you for being here @hammer123. I love this post and so glad Mrs-D highlighted it. Thanks for all you do to encourage us

  5. Hammer123 2 years ago

    Thanks to everyone for you wonderful comments. This community is my greatest support and inspiration.

  6. Lee2 2 years ago

    You are a rock @hammer123. Thank you for posting this again! Much love to you and Dee. xo

  7. Juliana 2 years ago

    I always read your posts and they have helped me a lot. Thank you for sharing your thoughts. I also feel astonished and grateful that people all around the world are helping me.

  8. kaydee 2 years ago

    sincere thanks @hammer123. For taking the time to report from your Big Comfy chair to support those that are starting out and cheer on those who are still fighting the battle. You are right. I am enough and I will not drink today no matter what. Love it.

  9. Mari135 2 years ago

    Love it!! xoxo

  10. SugarBelly 2 years ago

    Always a great post. Thank you for you and the comfy chair’s wisdom. Best.

  11. Feisty52 2 years ago

    Aww. Always lovely to read your wise words @hammer123. Thank you.

  12. Tom4500 2 years ago

    Very nice. Well said, @hammer123.

  13. Pollyrue 2 years ago

    Love this!

  14. Liberty 2 years ago

    Aw, so proud to know you @Hammer123. Beautiful post from a beautiful human being.

  15. JM 2 years ago

    Love, love this @Hammer123!! Thank-you for all that you bring here, and for your consistently kind comments on my posts. : )

  16. ojala 2 years ago

    Thanks Hammer, your wisdom has become a lifeline during this past year. You are so right! There is nothing in my life that drinking won’t make worse! Also, I never want to repeat those beginning days or weeks. I will have conquered 300 sober days the day after tomorrow. Though some of them have been harder than others, I have been blessed to have them and plan on racking up many many more. I still can’t bring myself to say forever, I’m too superstitious but I know that tomorrow I will be clean, clear and grateful. Thanks in no small part to you and so many others here walking this walk with me in friendship and support.

Leave a reply

Your email address will not be published. Required fields are marked *

Licensed by NZ Drug Foundation under Creative Commons 4.0 2023. Built by Bamboo Creative and powered by Flywheel.

Log in with your credentials


Forgot your details?

Create Account