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Brain retraining
I talk about this often, how I had to do a lot of really hard work retraining my brain when I first got sober.
March 12, 2023 – 10 comments
Getting used to being a non-drinker
I went out with a bunch of girlfriends recently.
February 25, 2023 – 9 comments
Sober Story: Stuart
"Right at the beginning I made the decision to treat getting sober as a new adventure and I believe that helped me."
February 18, 2023 – 3 comments
Sobriety Chat: Jean
Listen to podcaster and writer Jean talk about her new book, Take Good Care, and how unleashing her creative energy has been one of the many joys of quitting drinking.
February 10, 2023 – 8 comments
I travel with teabags
It was midnight at the party and someone said “I’m putting the jug on, does anyone want a hot drink?”.
January 26, 2023 – 10 comments
Watermelon Basil Cooler
Blitzing fresh basil and watermelon together is surprisingly delicious!
January 21, 2023
Sober Story: Andy
"In the early days the most difficult thing for me was actually admitting to myself that I had a problem."
January 15, 2023 – 9 comments
Sobriety Chat: Kath
Listen to alcohol coach and entrepreneur Kath talk about her drinking story, her cancer journey and the work she now does raising awareness of the links between alcohol and cancer.
January 10, 2023 – 4 comments
Sober Story: Emma
"If I have cravings now I look backwards rather than forwards and just remind myself of how terrible things were."
January 1, 2023 – 6 comments