Sober Story: Matt

bearded matt looking serious

This week's Sober Story comes from Matt, a 43-year-old writer living near the foot of the Port Hills in Christchurch. He has previously written guest posts for us on parenting sober, navigating social spaces sober and physical activity and recovery


Mrs D: How long have you been in recovery?

Matt: I’ve just ticked over three years of sobriety, but I guess the intention to address my problem drinking started many months before that, perhaps years. It took a long time to decide to just take the plunge and give up completely.

Mrs D: What can you tell us about the last months/years of your drinking before you gave up?

Matt: I started drinking at 13 when I took advantage of the distracted adults and got myself rolling drunk at my mother’s 50th. Alcohol was part of my life through my mid-teens and into adulthood. It seemed the perfect antidote to my crippling shyness. It brought me out of myself and helped me feel like I fitted in. I felt like I needed it because I alone wasn’t enough. I also loved to get drunk. I had some fabulous times stumbling around with my mates. The drinking culture of the various rugby teams I played with suited my binge style perfectly through to my early 30s. I drank heavily to survive social occasions such as weddings and parties – going out was agony for me. My attitudes to alcohol started to change when I became a journalist and covered stories on alcohol related harm in hospital EDs, drink drivers, and covering court hearings where the vast majority of crime was due to alcohol and drugs cast a negative light on booze. I continued to drink to cope with the anxiety and pressures of working in a busy newsroom.

Mrs D: I did a lot of heavy drinking when I was working in newsrooms as well..

Matt: My drinking changed when I gave up work to look after our first born in 2010. Becoming a full time stay-at- home-dad was a huge privilege and continues to be the best 'job' in the world. But my drinking became more solitary and pervasive. I’d open a bottle of wine or beer while making dinner and continue to drink after the girls were in bed. More and more it become about squashing down negative feelings about myself, and less about bringing out my social animal. Eventually it would be to numb bouts of mild depression (not that I knew how to label my down times till I was diagnosed in 2017). Towards the end I was suffering physically from the nightly drinking and the occasional binge. As I neared 40 my body was getting less willing to put up with hangovers. Even a couple of glasses of wine would leave me feeling horrible in the morning. My soul was also suffering. I was feeling desperate and miserable and my drinking was the obvious first thing to address.

Mrs D: What was the final straw that led you to get sober?

Matt: My wife and I were invited to a dinner with a group of friends. The plan was for everyone to meet at one of the couples’ house for a few pre-drinks before getting taxis to the restaurant. I didn’t want to drink too much (I think I was already trying to moderate at that stage) so we took one bottle of wine for the pre-drinks and one for the table at the restaurant. It would be shared between my wife and I and others at the table. Despite the plan, I cranked straight into the wine then had skulled a couple of shots of whiskey before I’d finished the first glass. I also got stuck into a few beers offered by the host. I was well on the way by the time we arrived at the restaurant, where I drank most of our second bottle, and helped myself to everyone else’s too! In a nearby bar, after dinner, it all hit me and it wasn’t long before I was home vomiting violently (bursting the blood vessels around my eyes – not a good look). I stared at the blurry, red, sweaty face in the mirror and didn’t recognise the person staring back. That was the last straw - when I realised I couldn’t control my drinking, and that I was an abject failure at moderation. It was also the moment when I knew I didn’t want to drink anymore. I wanted better.

Mrs D: How was it for you in the early days? What was most difficult?

Matt: I found the key thing was deciding to give up completely but with no certainty I would ever drink again. It wasn’t a period of abstinence, such as the month-long dry July. It was indefinite. I needed to give myself long enough off alcohol to gain true perspective on it. Deep down I knew I would never drink again. Physically I coped fine. But I agonised over whether or not I was over-reacting. Did I really need to give up When I questioned myself all I had to do was remember my trembling hand hovering over the mouse when I was  contemplating signing up to Living Sober, and how desperate I felt, to know the answer. I stripped my house of most of the alcohol. I replaced the glasses and bottle of spirits on our bar. It had become a habit to open a bottle of cider or beer at about 5pm to drink while I made dinner, so I had a plan to drink ginger ale instead (my subsequent ginger ale addiction became the lesser of two evils). When I had my worst cravings I logged in to Living Sober and wrote how I was feeling, and received immediate support. Many of the people I met online then have become friends in the real world. They were a true inspiration and lifeline when I was feeling weak.

Mrs D: What reaction did you get from family & friends when you started getting sober?

Matt: I had overwhelming support from friends and family. But quite a few people told me they didn’t regard me as a drinker. In many ways I felt my drinking was similar to many of the people around me. My wife didn’t feel my drinking was out of the ordinary. While I wasn’t a chronic drinker, I was certainly a problem drinker. It certainly became a problem to me.

Mrs D: Have you ever experienced a relapse?

Matt: I considered drinking again many times, but I decided never to make a knee-jerk decision. I’d always let the thought in and then let it go. By the morning I’d feel ok again. I would also remember the worst times drinking and how I felt before I gave up and that usually dealt with the temptation. I haven’t relapsed, but I did once order a ginger beer off the non-alcoholic drinks list at a restaurant. When I went to order a second they told me there was a small amount of alcohol left over from the brewing process.

Mrs D: How long did it take for things to start to calm down for you emotionally & physically?

Matt: The first year was up and down emotionally. I was rolling from highs to lows. It was in the second year when my not drinking became bedded in as something I didn’t have to think about so much. The last two years of my life have been a rollercoaster of dealing with anxiety, panic attacks and a major depressive episode. It was during that time I have felt grateful for being sober – that I didn’t have a depressant added to the mix.

Mrs D: How hard was it getting used to socialising sober?

Matt: Socialising sober takes practice. But once alcohol was of the table for me I just focussed on being with those around me and I soon began to value being able to build conversations that I would remember. When I drank, the more I drank the more inside myself I would go. I drank to be able to socialise, but by the end of the night I was struggling to walk straight let alone have intelligent conversations. After several months of sobriety my 40th rolled around. By then I was comfortable in my sober skin. I had the most amazing night chatting to all of my friends and family. At the end of the night I drove my wife home. It was one of the best nights out I’ve ever had.

Mrs D: Was there anything surprising that you learned about yourself when you stopped drinking?

Matt: I was surprised how I didn’t need alcohol to enjoy being out. I really valued being in control. It made me feel really good about myself.

Mrs D: How did your life change?

Matt: I’m a far more present person. I feel like I can be a better version of myself. Giving up alcohol has also forced me to develop far healthier coping mechanisms for my problems. I’m a far more content and connected person. And I’m just so grateful I decided to kick alcohol out of my life.

Mrs D: What are the main benefits that emerged for you from getting sober?

Matt: The at times chronic dermatitis I had on my eyelids (for most of my adult life) cleared up completely. My skin overall is so much better. My weight has also settled down. No more yo-yoing up and down the scales. I also love my mornings. I haven’t had a hangover in more than 3 years and that is a beautiful thing. Most importantly I feel calmer. I also like myself a whole lot better sober.

Mrs D: Would you do anything differently given the chance to go through the process again?

Matt: I would probably have done it earlier, and I would have started addressing my depression at the same time. But you only tend to address things when they are at a desperate stage, so I can’t imagine it happening any differently.

Mrs D: What advice or tips would you have for those who are just starting on this journey?

Matt: Be kind to yourself. You might slip up. You might question yourself. But remember why you made the decision to quit and keep going towards your goal. Be patient. It takes time but gradually things get easier. You can do it!

Mrs D: Anything else you'd like to share?

Matt: I wrote a blog in the first year of sobriety. Writing about how I was feeling was another essential tool in my sobriety.

  1. Treehugger 5 years ago

    Really enjoyed reading this Matt. If feels a little silly to say “you have a way with words” when you’ve worked in Journalism, but it is true, you will help so many with the words that you have written about your sober journey. Thank you for having the courage to share it 🙂 Hope to catch waves with you again some day! Take care

    • Emjaycee 5 years ago

      Thanks @Treehugger ! It feels useful using my skills to help people. How is your surfing going? You must be getting good! Would love to have another go. Xo

  2. dorothyparker 5 years ago

    Hi Matt, I really enjoyed reading your post.
    Much of what you say resonates with me.
    I’m about to hit day 100 and I’ve had no issues at all with stopping drinking.
    My husband and friends all know I love my alcohol but none of them think I had a big enough problem to stop.
    I knew that I did.
    Isn’t it funny that alcohol and whether you do or don’t drink is such a topic of interest to people. I love the idea that without a wine I can be a better listener, more thoughtful contributor to conversations, and just be still in social situations.
    I was always covering up my social anxiety with alcohol. My husband says I’m the most socially confident person he knows.
    Whereas I’m actually usually half cut and that’s why I’m bubbly and talkative.
    (Until I’m wasted and having to go home because I can’t stand! )
    I don’t want to hide behind fake confidence anymore. I am who I am and they can take me or leave me.

    • Matt C 5 years ago

      Absolutely! So happy for you that you’ve joined the sober tribe. You’ll light the way for others in your circle by your quiet example.

  3. janus2 5 years ago

    Precise point in time, all i have is yay you. Its so nice to know you personally Matt, even running out of petrol!!!. Keep rocking sobriety?

    • Matt C 5 years ago

      Thanks mate! In fact it ended up being a loss of oil pressure. I gave the Daimler back and the owner sold it to a mechanic. It needed a new engine I think. I actually drove past it today. Good to see it running smoothly again! Yep, sober suits us Janus!

  4. beccyboo 5 years ago

    Well done Matt! You’re story is very similar to mine. I hope eventually I have the success with sobriety that you have earned.
    Drinking to cope with anxiety and depression is what has lead to my addiction.
    It is easily progressed to then drinking to escape the misery that drinking has caused.
    You are very inspirational ?

    • Matt C 5 years ago

      Thanks Beccyboo, it’s such a trap. All the best! Matt

  5. Leslie 5 years ago

    Thank you for sharing your story and giving me hope that I can change mine

    • Matt 5 years ago

      If I can do it you can too! All the best Leslie and thanks for reading .

  6. JJR 5 years ago

    Hey Matt. Reading your post at just the right time. Thank you for sharing. Wish we lived on the same side of the pond. I’d enjoy meeting you in person.

    • Matt 5 years ago

      Thank you JJR. Timing is so important. I had signed up with Living Sober just a couple of weeks before I interviewed Lotta Dann (Mrs D) for a story about online recovery. It was the inspiration I needed to give up completely. I could see it wasn’t inly possible but that life would be better without alcohol!

  7. Kathryn 5 years ago

    Thank you for sharing! So much of your story resonates with me. I continue to wonder if perhaps I am ” over reacting”. I just need to stop and take a closer look and realize that no I am not. I can’t moderate, as soon as I have alcohol I want more and more. Hiding shots so I can get a better buzz while looking like I am only having one or two glasses of wine. I am also painfully shy and even online interactions are difficult. I am constantly questioning my words and actions. Again, thank you for sharing. I needed it this morning.

    • Matt 5 years ago

      Hi Kathryn, eventually I gained so much in sobriety the question of whether i was overreacting became irrelevant. All the best! Matt

  8. JR 5 years ago

    Your girls are so fortunate to have you there and present – God bless!

    • Matt 5 years ago

      Thanks JR!

  9. Seizetheday 5 years ago

    We are so proud of you. Isn’t it amazing how we can be in misery over our drinking but the outside world can’t see a problem? I’m so glad you are free of that mind altering crap now.
    Go you xo

    • Matt 5 years ago

      Thanks! You are very kind ?

  10. Winner 5 years ago

    So awesome @matt ! ❤️

    • Matt 5 years ago

      Thanks Winner.

  11. enzedgirl 5 years ago

    one of the most enjoyable days of my life was driving like a race car through the Port Hills to your place and meeting your lovely family. it’s a privilege to know you Matt. I wish Aucks and Chch were closer so we could hang out more often! and huge congrats on the three years, right there with you bud.

    • Matt 5 years ago

      Thanks mate! Will have to wait till the next catchup. ?

  12. Lucy 5 years ago

    Thank you @Matt for your post.. it has helped me so much I drank for all the same reasons.. you’ve really turned your life around.. congrats on your 3 years,, x

    • Matt 5 years ago

      Thanks Lucy, it definitely helped me to realise why I drank and how my drinking was only a distraction from my problems.

  13. HappyNess 5 years ago

    Thanks for sharing your story Matt. Huge congrats for your three years free. 🙂

    • Matt 5 years ago

      Thank you HappyNess!

  14. AprilsFool 5 years ago

    Thank you so much for this post. Your experiences address so many of my fears and the feelings I’ve been having since I’ve begun this journey and inspire me to keep going. You’ve given me a great deal of insight into the changes that I can continue to expect during this first year. Instead of feeling anxious, I will embrace them with mindfully. Knowing that my world is still evolving is very reassuring. Thank you.

    • Matt 5 years ago

      I’m pleased you found reading about my experience useful AprilsFool. Just by embarking on the journey you’re well on your way. I hope you make peace with it all. All the best . Matt

  15. Cinderella 5 years ago

    Wow!! Love your post Matt…. It’s certainly amazing how far we have come since joining Living Sober. It took me a while to get my act together but finally it all clicked and fell in to place nicely. I remember reading your posts in those early days. Huge congrats to you.

    • Matt 5 years ago

      Thanks so much Cinderella . I just love how we can come to a place like LS and help each other change our lives for the better! Great to hear from you again . Matt

  16. Prudence 5 years ago

    So happy you are on the sober train with us @Matt. I know you to be the most awesome cool and courageous man with huge love for your family. It takes a lot if guts to change. You write about it all with such finesse. Champion!

    • Matt 5 years ago

      Thanks Prudence! Loving seeing your travel posts!

  17. Classic50 5 years ago

    This has been such a timely post for me…it answered questions I asked of myself today as closely as if you had been in the room listening to my voice… I can’t express how meaningful this is and how grateful I am for what you have shared in this post.

  18. kitten 5 years ago

    Thank you for sharing, Matt. Congrats on your lifestyle change.

    • Emjaycee 5 years ago

      Thanks @kitten !

    • Emjaycee 5 years ago

      Thanks @Classic50 , Really pleased you found it valuable. It’s powerful to be able to simply share the lived experience and help others. All the best!

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