Chai Ginger Shake

This is a lovely shake that you can enjoy warm or cool. Very good for digestion. If the weather is warm where you are leave the tea to cool completely before you blend all the ingredients together and serve the drink with ice cubes. Another option is to add a banana to bulk it out and make it more filling. Chai teabags are easy to find at the supermarket.


1 cup warm brewed chai tea
1 tsp cinnamon
1/2 tsp allspice
2 tsp ground ginger
1/2 cup almond or coconut milk
2 tbsp almond butter (or peanut butter)
Optional: Honey, agave or stevia to sweeten.


Blend all ingredients together until smooth. Drink quickly before it cools and before the spices settle on the bottom of your cup.




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