June 12th, 2022 Interviews 8 comments
Mandy Manners is an author, recovery coach, podcaster, partner, friend, mother, and … sober! Click on the video or audio below to hear my Sobriety Chat with Mandy. We discuss depression and anxiety, dealing with past trauma, the power of sharing and the science of happiness. For more on Mandy visit her website.
"Try to consciously recognise how much mental time and energy you are devoting to thinking sad, negative thoughts about not drinking."
November 14, 2024 – 1 comment
Delicate chamomile flavour with added extras, a mocktail to delight the senses!
November 2, 2024
This is the kind of drink I mostly feel like drinking if I’m out at an event.
February 5, 2022
I knew after I stopped drinking that if I was going to be genuinely at peace with being sober, I needed to retrain my brain.
August 8, 2019 – 7 comments