June 12th, 2022 Interviews 8 comments
Mandy Manners is an author, recovery coach, podcaster, partner, friend, mother, and … sober! Click on the video or audio below to hear my Sobriety Chat with Mandy. We discuss depression and anxiety, dealing with past trauma, the power of sharing and the science of happiness. For more on Mandy visit her website.
Brain retraining involves knowing how to clearly identify addictive thoughts when they arrive, and how to actively dissolve them by putting new thoughts in their place.
January 7, 2025 – 5 comments
One of our members (@kate1975) recently celebrated her two-year soberversary and shared with us a list she had written at the beginning of her journey about all the reasons why she was quitting.
September 1, 2020 – 25 comments