Sobriety Chat: Hayley
July 27th, 2022 Interviews 6 comments
Hayley Holt is a TV presenter, former professional snowboarder and ballroom dancer, partner, new mother… and she is sober. Click on the video or audio below to hear my Sobriety Chat with Hayley. She talks about her former life as a work-hard-party-hard gal, being disconnected from her authentic self, learning how to sit with uncomfortable feelings and being OK with a quiet life.
Audio Recording Below
Continue reading
"Mummy wine culture" lies
Being intoxicated makes you more vulnerable, more disconnected and more likely to suffer physical, sexual or emotional harm.
June 25, 2025 – 4 comments
Golden Milk
This 'hug in a mug' contains many powerful spices including turmeric and ginger.
June 11, 2026
Illuminating and rewarding
Wow, how life changes when we quit drinking and are no longer subject to the impacts of artificially altering our moods with alcohol.
February 23, 2024 – 4 comments
Pineapple, Orange & Mint Chiller
This is the second drink I’ve made with frozen pineapple (the first is here) and it’s delicious!
May 20, 2015 – 1 comment