August 24th, 2018 Drink of the Week
Enjoy this concoction warm straight off the stove or leave it to cool and pour it over ice with a bit of fizzy water added on top. You can play around with the quantities of ingredients depending on how spicy or sweet you like it.
Ingredients:
* 700ml pear or apple & pear juice
* 1 thumb-sized piece of ginger, peeled & sliced
* 8-10 cardamom pods
* Juice & zest of 1 lemon or lime
* 2 cinnamon sticks
* 1tbsp sweetener (e.g. brown sugar, honey or agave) – optional/to taste
Method:
* Put all ingredients into a pot, bring to the boil then simmer for 5-10 minutes
* Strain the liquid through a sieve then pour into vessels of your choice
* Drink piping hot or leave to cool and mix with sparkling water
Enjoy!
Bedroom Vibes by @suek Last month we talked about what we put in our bodies and minds in the run-up to bed time, and how that can affect the quality of our sleep.
March 1, 2023
“It was the intense guilt after a night of having a bottle of wine that would eat me up.” ======== ========= Maree: Since March last year our family has had to keep a positive outlook on the changes since Covid arrived in NZ.
August 23, 2021
This week’s Sober Story comes from Dave, a 61-year-old living in Golden Bay at the top of the South Island.
March 28, 2018
I was interviewed by a journalist a few years back (you can read the article here) and I was describing to her the crazy struggle that can go on in our heads over the course of a day when we are living with addiction.
November 3, 2020