November 22nd, 2019 Drink of the Week
If you haven’t tried golden milk, it’s time to add it to your list of nourishing drinks. It’s the drink you make if you’re feeling exhausted, poorly, low or just in need of a hug in a mug. It contains many powerful spices, particularly turmeric and ginger, and is guaranteed to warm you up and make you feel cared for. Play around with the quantites to get the taste profile you like (e.g. more or less sweetener, vanilla etc). Enjoy warm, cooled over ice or even as the base for a banana smoothie.
Mix all the ingredients together in a saucepan.
Simmer gently for 10 minutes.
Pour into your favourite teacup of mug.
Enjoy!
This guest post comes from Katrina Tanirau, a journalist living in Matamata.
September 18, 2016
"I was in a constant cycle of either drinking, planning my drinking or being very hungover. To this day I can’t believe what I functioned on with awful hangovers."
July 4, 2023
This week’s Sober Story comes from Michelle, a 41-year-old living in Christchurch.
October 31, 2018