Kate Baily is a a Professional Coach and coach trainer in Addictive Behaviours and Grey Area Drinking. She's also the co-founder of Love Sober, a community interest company that helps women be happily, sustainably sober. Click on the video or audio below to hear our Sobriety Chat. We chat about relapse, 'grey area drinking', being neurodiverse and managing sensory overload. For more on Kate's work visit the Love Sober website here or search 'Love Sober Podcast' on your usual podcast app. She has also shared a link to this free sensory self-care toolkit available to download from a UK-based mental health charity.
Sobriety Chat: Kate