Chai smoothie

chai smoothie

I justĀ had a craving for something thirst quenching, slightly spicy and filling at the same time.. so whipped this baby up! I keep old bananas frozen in the freezer for just such a thing. Chai teabags are easy to find in the herbal tea section of the supermarket.

Ingredients:

1 frozen banana (or 1 ripe banana and some ice cubes)
1 cup milk of choice (I used unsweetened almond milk)
1 cup cooled chai tea
1 tsp ground ginger
1 tsp cinnamon
1 tsp allspice
1 tbsp honey

Method:

Blitz all ingredients together until smooth.

Enjoy!

1 Comment
  1. MsMars 1 month ago

    That sounds delicious- must try for sure!!

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