[ Skip to main content ]

Sobriety Chat: Kate

February 24th, 2022 Interviews

preview of video chat

Kate Baily is a a Professional Coach and coach trainer in Addictive Behaviours and Grey Area Drinking. She’s also the co-founder of Love Sober, a community interest company that helps women be happily, sustainably sober. Click on the video or audio below to hear our Sobriety Chat. We chat about relapse, ‘grey area drinking’, being neurodiverse and managing sensory overload. For more on Kate’s work visit the Love Sober website here or search ‘Love Sober Podcast’ on your usual podcast app. She has also shared a link to this free sensory self-care toolkit available to download from a UK-based mental health charity.

Audio recording below

Share this post

Continue reading

Simple Super Smoothie

Drink of the Week

This recipe comes from my lovely sister Ju who says; “This is a very easy & delicious smoothie that tastes great and makes you feel super when needing a late afternoon pick me up.” Ingredients: * Half cup of frozen berries – any you choose * Half a cup of frozen mango pieces * 3/4 cup of rice or almond milk (or cows milk if you want) Method: Blend all ingredients together in a blender.

July 7, 2015

Sober Story: Crystal


This week’s Sober Story is from Crystal, a 37-year-old from South Florida.

August 31, 2018

Pear Sparkler

Drink of the Week

This drink is lovely!

September 28, 2018

My sober pandemic: Sandra


“I cannot fathom waking up at 4am with a pounding heart and sweaty palms during this very crazy time.” ====== ====== Sandra: I was pretty scared and worried initially.

April 29, 2020