[ Skip to main content ]

Sobriety Chat: Kate

February 24th, 2022 Interviews

preview of video chat

Kate Baily is a a Professional Coach and coach trainer in Addictive Behaviours and Grey Area Drinking. She’s also the co-founder of Love Sober, a community interest company that helps women be happily, sustainably sober. Click on the video or audio below to hear our Sobriety Chat. We chat about relapse, ‘grey area drinking’, being neurodiverse and managing sensory overload. For more on Kate’s work visit the Love Sober website here or search ‘Love Sober Podcast’ on your usual podcast app. She has also shared a link to this free sensory self-care toolkit available to download from a UK-based mental health charity.

Audio recording below

Share this post

Continue reading

13 things I have discovered in sobriety

Mrs D's Blog

Negative emotions suck and cause discomfort, but sitting with them and feeling them 100% in the raw helps immensley in understanding them and getting over them quicker.

November 7, 2021

Sober Story: Daniel


This week’s Sober Story comes from Daniel, a 54-year-old living in London, UK.

December 5, 2018

Sober Story: Emily


"A common anxiety for people giving up booze is that they or their life will become boring. It won’t. It will be richer and more grounded."

January 26, 2024

We are not boring losers…!

Mrs D's Blog

We’re just people who don’t drink alcohol.

August 9, 2014