February 24th, 2022 Interviews
Kate Baily is a a Professional Coach and coach trainer in Addictive Behaviours and Grey Area Drinking. She’s also the co-founder of Love Sober, a community interest company that helps women be happily, sustainably sober. Click on the video or audio below to hear our Sobriety Chat. We chat about relapse, ‘grey area drinking’, being neurodiverse and managing sensory overload. For more on Kate’s work visit the Love Sober website here or search ‘Love Sober Podcast’ on your usual podcast app. She has also shared a link to this free sensory self-care toolkit available to download from a UK-based mental health charity.
If someone was to ask me what I think the main thing you have to learn when you get sober, I would say it is this… You have to learn how to sit with your uncomfortable emotions.
July 8, 2020
Listen to award winning author and podcaster Noelle talk about her early drinking years in her homeland of Ireland, her internal struggle to accept the reality of her drinking, what it took for her to change, and the shifting relationship she's had with herself in recovery.
April 3, 2024