February 24th, 2022 Interviews
Kate Baily is a a Professional Coach and coach trainer in Addictive Behaviours and Grey Area Drinking. She’s also the co-founder of Love Sober, a community interest company that helps women be happily, sustainably sober. Click on the video or audio below to hear our Sobriety Chat. We chat about relapse, ‘grey area drinking’, being neurodiverse and managing sensory overload. For more on Kate’s work visit the Love Sober website here or search ‘Love Sober Podcast’ on your usual podcast app. She has also shared a link to this free sensory self-care toolkit available to download from a UK-based mental health charity.
Oh how I love waking up on a Saturday or Sunday with no hangover.
January 21, 2021
"If people asked me how long I was doing it for, I would reply “I don’t know, all I know is I'm not drinking today.” Every night as I went off to sleep I acknowledged myself for not drinking that day."
November 29, 2022