October 7th, 2016 Drink of the Week
Delicious goodness for a breakfast treat or afternoon refresher. You could use tap water in place of coconut water or even some sort of milk for a creamier version. Even my 7-year-old liked this and he is FUSSY!
Ingredients (quantities are only a guide):
Handful of spinach or kale
1/2 – 3/4 cup fresh chopped pineapple (or tinned)
1 1/2 cups coconut water
1/4 cup fresh mint leaves
Squeeze lemon juice
Method:
Place all ingredients into a blender or nutra bullet/ninja thingy
Blitz until smooth
Pour into a tall glass
Enjoy!
This might seem a bit silly and trite but I’m often incredulous about this.
September 27, 2015
This week’s Sober Story comes from Céline, a 52-year-old Londoner now living in Sydney, Australia.
August 28, 2019
This week’s Sober Story comes from Robin, a 63-year-old living in the small rural town of Kiowa, Colorado.
April 4, 2018
(Warning: Long Post with some science-y stuff in the middle) I’m kind of reluctant to post this because – honestly – worrying about sugar etc is the LAST THING YOU SHOULD BE DOING if you are new at sobriety.
October 31, 2014