February 24th, 2017 Drink of the Week
This is delish! Really nourishing. I made it one morning for Mr D and I to have for breakfast and it went down a treat.
Ingredients:
1 banana
1 cup milk of choice
2 tbsp oats
1 tbsp peanut butter
I shot of espresso (or more if you like)
1 cup ice
1 tsp cinnamon
1 tsp nutmeg
1 tsp honey
Method:
Blitz all ingredients together until smooth
Enjoy!
(This is Mr D modelling the smoothie for you ???? )
This week’s Sober Story comes form Toni, a 52-year-old living in Silverdale in Auckland.
September 25, 2019
I had some girlfriends over last night and made this in advance for all of us to enjoy.
February 11, 2015
This is delicious – healthy, and warming for these cold winter mornings we’re experiencing in New Zealand right now.
August 2, 2019