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Carrot Cake Shake

January 18th, 2019 Drink of the Week

In a word – YUM!!!!!! This would be great for a light lunch.. it would also make a delicious breakfast or after school snack. If you don’t have a juicer buy some carrot juice.

Ingredients:

1 banana
1 cup carrot juice
1 cup vanilla flavoured almond milk (or plain)
1 tsp cinnamon
Pinch of ground ginger
Pinch of ground nutmet
2 dates
1/4 cup raw almonds

Method:

Blend all ingredients until smooth

 

Enjoy!

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