Sober Story: Jean

Jean smiling at camera

This week's Sober Story comes from Jean, a 51-year-old living in Alberta Canada. Jean writes the recovery blog UnPickled and hosts of recovery podcast The Bubble Hour.


Mrs D: How long have you been in recovery?

Jean: 8+ years (since March 2011)

Mrs D: What can you tell us about the last months/years of your drinking before you gave up?

Jean: Everything looked very good on the outside, I will say that much. I was working hard and having good success in my business and keeping all the balls in the air - juggling motherhood, work, volunteering, community projects and side interests like performing as a singer/songwriter. I actually enjoyed my days, because I stayed too busy to think. I went 100 miles an hour all day long and then at the end of the day I would drink wine to relief some of the "stress" of the day and to help me go to sleep - I was very very concerned with getting right to sleep because I had to get up again the next day and start all over again. At least, that's what I told myself. In truth, I feared going to bed and being alone with my thoughts, because once the busy-ness stopped all the self-doubt and critical voices in my head came to life. So my so-called "healthy" glass of wine per day grew in size and number, because I really wanted to konk myself out before the voices could start. That routine actually worked for a while, but after years of that the pattern started gaining momentum. My wine habit became something that required a lot of attention and planning. I packed wine in my suitcase when I travelled. I started hiding back up supplies in the pantry and switched to box wine so that it was less obvious to my family how much I was drinking every day. I had a lot of anxiety around drinking - I was constantly monitoring when and how and how much was available. Every morning I wanted to quit and by the afternoon I'd change my mind for whatever reason - usually because I "deserved" it for being such a busy, busy girl.

Mrs D: What was the final straw that led you to get sober?

Jean: I had an unexpected epiphany that if I didn't stop drinking it could kill me. That might sound a little dramatic, but a few years earlier a woman I knew from work who was rumoured to be struggling with alcohol died suddenly of a fall at home. I had always kind of judged her, because I'd seen her drunk at business functions (whereas I was always careful to never be drunk in public); but it just hit me that I was on my way to becoming addicted in the same way. The awareness shook me to my core, and I continued drinking for two more days to shake the fear away. Finally I harnessed that fear and used it to motivate a big change.

Mrs D: How was it for you in the early days? What was most difficult?

Jean: Relaxing in the evening was strange at first; I was restless and fidgety. Going out was awkward because I felt self-conscious about not drinking. I was most afraid of going to sleep at night, and ironically that was not much of a problem!

Mrs D: What reaction did you get from family & friends when you started getting sober?

Jean: I didn't tell many people at first, but the reaction from those I did was shock - they had no idea I was struggling and were not aware of how much I was actually drinking. One friend said, "I am surprised you could drink as much as you did and still do as much as you do." The fact was, I couldn't have held it together for much longer, and I knew it. I was drinking more and more, starting earlier in the day, it was slipping. It would only have been a matter of time before it became obvious to everyone, but since I quit before that happened no one saw me falling apart. This is a kid of "Catch 22" that lots of women find themselves in, as it turns out. The same perfectionism and over-achieving that looks so good to the rest of the world also fuels addiction. It can lead to problems, because well-meaning friends try to be supportive by saying, "You're fine! You don't need to quit," which actually undermines sobriety. My husband did not even know how much I was drinking and I waited several days before telling him I'd quit, because I was afraid if he told me I was "fine" I might drink. He didn't, by the way. He listened and took me seriously and asked what I needed from him for support.

Mrs D: Experts say relapse is often a part of recovery, was it a feature of yours?

Jean: I don't think we have to accept relapse as part and parcel of recovery. To me, that feels like giving ourselves permission to fail if things get tough. I have definitely faced some difficult times and uncomfortable emotions that made me think, "Wow, I'd love to drink and not feel this pain right now" but I was able to get through those moments, thank God.

Mrs D: How long did it take for things to start to calm down for you emotionally & physically?

Jean: Much longer than I expected! The experience of detox caught me by surprise and made me see that I was truly addicted physically to alcohol. The sweating and headaches and twitchniess lasted a few days, and then the mental game took over. Cravings lasted for weeks and months, and I experienced a profound grief as though I was mourning the death of a friend, which in a way, I was.

Mrs D: How hard was it getting used to socialising sober?

Jean: Well, I discovered that I am not very good at socializing and don't really like it much. I would never have admitted that before, but I got very honest with myself about these thing. I learned a few tricks, like bringing my own beverages - something special that would feel like a treat - and to leave if I felt uncomfortable. Over time, I learned that the feeling of awkwardness doesn't last very long - usually I spend more time dreading it than actually experiencing it. Also most people don't care if I drink or not, they just want to visit and have fun. I have learned to say no to things I don't want to do and to initiate things that are a better fit - like say brunch with a friend or a hike.

Mrs D: Was there anything surprising that you learned about yourself when you stopped drinking?

Jean: Yes, that I am more screwed up that I originally thought! I just thought I needed to fix my drinking, like that was the last piece in the puzzle of perfection. It turned out that I had to change a lot of things about myself, that it was my approach to life in itself that cause me so much discomfort - that was why I needed the daily comfort of booze. I could have quit drinking and just replaced that comfort mechanism with food or gambling or shopping, but fortunately I learned how to shift and heal.

Mrs D: How did your life change?

Jean: I let go of the need to be perfect and just started being ME. That sounds simple but it is hard - overdoing was my way of feeling safe from criticism and rejection. Now I live in a way that permits the possibility of those things, and it can be scary. I'm still a little thin skinned and my feelings are often hurt, but it is not the end of the world. I try to back up and get over feeling bad and go back at the situation from a place of kindness and understanding. I am slower and less anxious and more in the moment. I am happier than I have ever been.

Mrs D: What are the main benefits that emerged for you from getting sober?

Jean: I look and feel so much better. I am at an age with lots of hormonal changes and alcohol really messes with that process. I have a little grandson and knowing that I am 100% trustworthy to care for him means the world to me. I love being authentic and I LOVE the freedom, like being able to drive any time of the day or night - I can go for groceries at 9pm if I feel like it! I have made incredicbale friendships and connections through the online recovery world - this is one of the best gifts of all.

Mrs D: Would you do anything differently given the chance to go through the process again?

Jean: I would listen to my instincts more. For instance, I went on a vacation that I knew was not a good situation for me, and I was miserable. It would have been better for everyone if I had just stayed home. I trust my gut more, and it took some bad experiences to realize that I should listen to that quiet voice in my head.

Mrs D: What advice or tips would you have for those who are just starting on this journey?

Jean: Stop messing around with moderation and go alcohol free, and lock it into your thinking that there are no exceptions. It is easy to have some reservations in the back of the mind, like a list of awful things that would be good enough excuses to relapse. Flush those out and be fiercely protective of your sobriety because it is your freedom and peace. I really love for people to see it that way, instead of seeing abstinence as a sad downer - it's not. Going alcohol-free for life is not a life sentence for dullness, it is a golden ticket to living fully.

Mrs D: Anything else you'd like to share?

Jean: I want to give a standing ovation to each and every person who tackles recovery, because it takes courage and heart. None of us ever need to feel alone or misunderstood, because we are all on very similar journeys. Millions have gone before us and millions will come after, so we can be swept into a current of support knowing that we are part of something huge and beautiful.

  1. ginger6 4 years ago

    Wow! Your story is inspirational. I have just been on a ‘vacation’ with a friend and had reservations. We didn’t really gel this time and he confronted me about my drinking. He doesn’t drink. I need to read stories like yours as encouragement.
    Thank you, Jean.

  2. CJBrom 4 years ago

    Thank you.

  3. mrsmarschall25 4 years ago

    thanks for sharing your story Jean 🙂 I found it very helpful,,, god bless

  4. Sheena D 4 years ago

    My parents just bought me the book. You were writing it when you visited them last year.

    Look forward to reading it.

  5. dorothyparker 4 years ago

    Such truth! Thank you for sharing your story Jean. Your experiences and wisdom are really helpful to read. My favorite lines : ‘going alcohol free is not a life sentence of dullness, it’s winning the golden ticket in the lottery of your life’ (and I’m paraphrasing as copy paste ain’t playing nice)

  6. r51252 4 years ago

    Your interview gave me goose bumps…as it reads like my story.
    My motto was always Work Hard and Play Hard.
    I thought if I worked hard, no one would judge me, especially myself but I need to figure out why I think that way.
    Why is the value of my self-worth based on working hard…some homework to do here.
    Thank you for shedding enormous bright light to the workaholics out there.
    Wish you well.

  7. George78 4 years ago

    Freedom and peace. The first message I’ve read on here. Looking forward. Gathering more tools to make that positive change and escape the poison and consequences that come with drinking for a healthier and more present life. Thank you for your wonderful story. 🙂

  8. Lilly15 4 years ago

    Hi Jean……I am about to hit my 6 month of sobriety and I just have to tell you that I could not have done it without stumbling across your Bubble Hour podcast. I am not kidding when I say I think you saved my life! My only regret is that I didn’t come across it sooner as I have been drinking heavily for most of my adult life. I come from a family of heavy drinkers…….there’s never an occasion or get together where alcohol is not in abundance. My mom passed away last year…..I cherished her! She was my best friend and my drinking partner. I knew that this was my chance to make a change. I thought about it quietly but persistently…..I didn’t tell anyone what I was doing to try and do. I was panicking during what I decided was going to be my final weekend drinking and made sure I had as much as I could possibly have. So much…… that to my horror, I woke up to an empty beer bottle on the night stand next to the bed I was sleeping in with my three year old granddaughter who wanted me to read her a bed time story. Never in my life have I felt so low. The following morning when I was drinking my coffee……she said to me, “Grandma, what are you drinking in that cup?”. After she went home, I cried for 24 hours. I needed to do this for her……if I could heal myself, maybe I could heal her. So here I am six months later………thanks to you, I’m on my way! I’m not sure I could ever really convey how grateful I am for having found you. There’s nothing quite as wonderful as looking into the eyes of my grandchildren knowing that I am going to be a role model in their lives……. without a drink in my hand! Thank you!!!! X

  9. KateA 4 years ago

    How lovely that you know you can be 100% trustworthy to look after your grandson, that must mean so much to you and your family. Yours is the first story
    I have read having joined this website and I’m so glad to have read it. Thank you.

  10. Iowadawn 4 years ago

    Jean, THANK YOU!! What a beautiful, insightful and positively raw interview…and I just love it!!!! I resonate with your thoughts on relapse..I was 700 plus days, than a few day ones (again!), now at day 13. We need to be kind to ourselves…an underlying theme you shared so beautifully. Oh…and you are beautiful!! ☺ A great model you are, for me and everyone

  11. LC 4 years ago

    Thank you Jean. I am starting sobriety after trying to do the moderation thing unsuccessfully for too long. I’m scared but at the same time hopeful. I have been listening to the bubble hour at night in bed to feel inspired by people who have ‘made it’. I want to be one of those people too.

  12. Becky Ryba 4 years ago

    Really nailed so much of the suffering of reliance on alcohol to ” fix things” ( sleep, my racing thoughts, me) to the joy& simplicity of sobriety. Simple but surely not easy. Thank you so much!

  13. JR 4 years ago

    Jean, I feel like you wrote my story…..nobody would ever think I needed to give up alcohol, yet, like you, because I was going 100 miles per hour I thought I needed that wine to relax and chill as I deserved it. Such a farse. I am so much calmer and still doing things, yet I am present!
    @freedom1025 This sounds like our story!

    • freedom1025 4 years ago

      Oh my goodness I was just thinking the same thing @jr. To the outside world, I was quite the perfectionist. If I just stayed busy enough and “perfect” enough and worked hard enough, no one could judge, least of all myself. Thanks for putting things into perspective.

  14. Sansa 4 years ago

    Jean, you are my idol. I love this part of your interview: Going alcohol-free for life is not a life sentence for dullness, it is a golden ticket to living fully.

    This is a sign for sure to me. Today I was driving to a work meeting and low and behold your interview on She Recovers Pod Cast came on. Just hearing your voice is support. And your common sense is inspiring. And at the same time I received an email from you about your new book, UnPickled Holiday Survival Guide: Staying Alcohol-Free During the Festive Season was available now on Amazon. I can’t wait for it to arrive.

    My Mom always said good things happen in 3s! I’ve been praying to her for help in this and today I received a sign! and it came thru you! I am going to make it stick and be fiercely protective of my sobriety. Thank you!

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