November 30th, 2023 Drink of the Week
A delicious kombucha-based drink to enliven your tastebuds. Good for the festive season! Buy some spicy kombucha or make it yourself.
Spicy kombucha
Apple juice
Sparkling water
Mix all ingredients together in a large jug
Pour over ice in a tall glass
Enjoy!
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April 23, 2016
Play – by @suek ======== It is really strange, this process of writing self-care posts every month.
June 4, 2023
Visualise the wave. Picture yourself surfing the wave of thoughts and sensations. Breathe deeply. Let it pass.
July 11, 2024
By @suek One day, early on in my sobriety, I wrote in my journal: “How about every day I write down one thing I’m grateful for about being booze-free?
January 29, 2024