[ Skip to main content ]
Articles

Espresso Banana Smoothie

February 24th, 2017 Drink of the Week 2 comments

This is delish! Really nourishing. I made it one morning for Mr D and I to have for breakfast and it went down a treat.

Ingredients:
1 banana
1 cup milk of choice
2 tbsp oats
1 tbsp peanut butter
I shot of espresso (or more if you like)
1 cup ice
1 tsp cinnamon
1 tsp nutmeg
1 tsp honey

Method:
Blitz all ingredients together until smooth

Enjoy!

(This is Mr D modelling the smoothie for you ???? )

IMG_6744

Share this post

Continue reading

Sober Story: Kirst

Interviews

This week’s Sober Story comes from Kirst, a 46-year-old from Dunedin.

July 3, 2019 – 23 comments

Cider Refresher

Drink of the Week

I was skeptical of this one but just tried it and it’s actually delicious!

August 1, 2014

Special Sobriety X-Ray Eyes..

Mrs D's Blog

Did you know that when you get sober you develop X-Ray eyes?

May 31, 2015 – 4 comments

Learning to understand ourselves

Mrs D's Blog

I knew after I stopped drinking that if I was going to be genuinely at peace with being sober, I needed to retrain my brain.

August 8, 2019 – 7 comments