April 7th, 2022 Mrs D's Blog
I didn’t feel disconnected from myself when I was drinking. I thought I was in touch with how I felt and who I was. It wasn’t until I took the alcohol away and grew to really understand myself, that I realised how cut off from myself I had been.
Crazy isn’t it? I had lived inside my head for 39 years and thought I knew myself, but now I realise I didn’t at all. How could I?
For all of my adult life I’d never given myself the time and space to connect inwardly.
I’d never sat fully in my emotions for long enough to truly figure myself out.As a result, I realise now, I never really, truly understood myself. I hadn’t been with a wide open brain for long enough to properly process my thoughts and feelings. I blurred things, complicated things, numbed things, avoided things.
Constantly.I can type these words out to try to explain to you how differently I feel now, how much better I know and understand myself and what a positive impact this has had on my life. But only if you experience it yourself will you know exactly what I mean.
Some of you reading this will relate, because you’ll have experienced it yourselves. The rest of you who aren’t quite there yet – I truly hope you try.Connecting with myself has been without a doubt the Number One joy of my sobriety. And watching how this ripples out to all the connections I have with the people around me is Number Two.
My connections with my family, my connections with my friends, and my connections with other people in recovery – like you lot here at Living Sober! – they’re all rich, meaningful and rewarding.
Connection is what sobriety and recovery is all about. And it’s a glorious, glorious thing.Mrs D xxx
This week’s Sober Story comes from Stacy, a 48-year-old living in San Antonio, Texas.
April 2, 2020
“Turns out, being sober is the one most important thing in itself that’s holding me together right now.” ======== This pandemic story comes from Lena who lives in Germany.
February 5, 2022
These ‘Ask An Expert’ posts are interviews I’m carrying out with trained individuals who come into contact with people struggling with alcohol.
December 16, 2018
Sometimes, when the going gets tough and you don't feel like you're firing on all cylinders, it’s time for some warm and soothing home-made tea.
March 1, 2019