Sober Story: Dawn

Dawn smiling

This week's Sober Story comes from Dawn, a.k.a Sober Fish, a 45-year-old living in Poole, Dorset, UK.


Mrs D: How long have you been in recovery?

Dawn: I will celebrate 4 years in November.

Mrs D: What can you tell us about the last months/years of your drinking before you gave up?

Dawn: I was a binge drinker extraordinaire, not physically addicted, but with a massively faulty off switch! A "quick drink after work" always ended up in a session, where night quickly turned into morning, and increasingly I was sick for much of the following day. I had started telling little white lies about my weekends, claiming I was busy on both Friday and Saturday nights as I knew the Friday hangover would floor me until Sunday. All attempts at moderation failed, I was morbidly obese and I was smoking like a trooper, as well as being involved in a terribly toxic Relationshit, which was literally tearing out my heart and soul.

Mrs D: What was the final straw that led you to get sober?

Dawn: In the summer of 2016, I saw an article on Bored Panda which showed before & after photos of people who had stopped drinking alcohol. They all looked so well and it planted a seed that perhaps, just perhaps, there was another way to live my life. I was blacking out regularly, making a fool out of myself on more occasions than I cared to count, and I knew that I needed to leave alcohol, cigarettes and The Relationshit alone if I wanted to get better. I decided to give myself a year off, to go Sober for 2017, and to write a blog on Facebook called ‘The Sober Fish Story’ about my experience in the hope it would keep me on the straight and narrow.

Mrs D: How was it for you in the early days? What was most difficult?

Dawn: My intention was to start my journey on 1 January 2017 but my body had other ideas. In November 2016, I was struck down with flu and it literally floored me for several weeks. During this time, I didn't drink or smoke, so when I started to feel better, I had to decide whether to have a last blast over Christmas or stop then and there. The sole reason I decided not to pick up was so that I could 'enjoy' the following Christmas when my year challenge was complete. Thankfully, that day never came! I found the amount of time sobriety gave me hard initially ... so many hours with so little to do .. and so I had to find ways to fill it. I also found socialising really difficult, often feeling like a square peg in a round hole, and again, had to find ways to see people which didn't trigger or bore me!

Mrs D: What reaction did you get from family & friends when you started getting sober?

Dawn: Many were incredulous! I was the ultimate party animal so it was a bit of a shock to some including my best friend who looked like she'd seen a ghost when I told her, and my parents who thought it was a phase!

Mrs D: Have you ever experienced a relapse?

Dawn: No

Mrs D: How long did it take for things to start to calm down for you emotionally & physically?

Dawn: I'd say between 3 - 6 months

Mrs D: How hard was it getting used to socialising sober?

Dawn: For me, my night-time socialising never really recovered. I avoided pubs like the plague and found drunk people irritating. I switched to daytime activities such as breakfast, brunch or lunch  - anything involving food really - and left night-time activities to those who filled my party animal boots!

Mrs D: Was there anything surprising that you learned about yourself when you stopped drinking?

Dawn: Errrr everything!!! I thought I was extrovert but really there's an inner introvert who was dying to come out (stay in). I wasn't as angry, or as emotional, or as bloody tearful without alcohol running through my veins! I became a morning person who ENJOYED getting up to exercise, and I realised that I was totally self-sufficient and didn't need a relationship to prove my worth.

Mrs D: I love this! How else did your life change?

Dawn: My life is unrecognisable. Everything changed. By removing one component, my whole life just got better. I stopped drinking and smoking together, lost weight, started walking, writing, mentoring, produced Sober greeting cards, sober-inspired clothing and now run my own sober membership site called 'The Fish Followers Society', which incorporates sober challenges to encourage people to get, and hopefully remain, successfully sober.

Mrs D: What are the main benefits that emerged for you from getting sober?

Dawn: The freedom, the sleep, the mindset, the community. I got myself back and am lucky enough to share my passion with the world.

Mrs D: Would you do anything differently given the chance to go through the process again?

Dawn: Good question! No, I don't think so as this journey has been incredible and I feel very fortunate that it's all mine.

Mrs D: What advice or tips would you have for those who are just starting on this journey?

Dawn: Take it slow - they don't say a day at a time for nothing. Do not look too far ahead. Find your tribe. Be humble. Be grateful. And help those behind you - it's rewarding to hold out a helping hand.

Mrs D: Anything else you'd like to share?  

Dawn: To be successfully sober, you have to want it more than anything. You have to plough your heart and soul into it, and do the work! Sobriety is about so much more than just switching the type of drink in your glass. Be prepared for the ride of your life!

  1. Hitman 3 years ago

    Very inspiring Dawn thank you for sharing.

  2. Caroline27 3 years ago

    Thanks for sharing your story Dawn. Your face shows a lovely calm, I’m sure the reflection of a beautiful soul. Sober fits you well.

  3. johatnn 3 years ago

    Thanks for sharing your story Dawn. BTW you have a lovely face!

  4. Sarah 3 years ago

    I absolutely love Sober Fish! She is a true down to earth, hilariously witty, wonderful and inspiring women. Thank you Dawn for everything you do! Xxx

  5. Anonymous 3 years ago

    I hope one day I can share such an inspiring story.

  6. Hammer123 3 years ago

    “Sobriety is so much more than switching the type of drink in your glass” so true! Thanks for your wonderful upbeat message.

  7. Newine65 3 years ago

    Wonderful, Inspiring story, thank you for sharing!

  8. RunnerJ 3 years ago

    Thanks for sharing, Dawn. I love the positive vibe, I can relate to everything changing in my life. I am still doing a bit of battle with the sugar cravings, but somehow know this too will pass. 69 days today and love, love the freedom from alcohol that I am experiencing. Enjoying the ride, thanks too for the reminder to be humble and grateful.

  9. zittaa 3 years ago

    That was a beautiful read for me at 6am on another SF day, thanks Dawn. I liked that piece about staying humble, taking it slowly, one day at a time.

  10. lissiebon 3 years ago

    Relationshit, love it! Can relate a lot to your story. I’m a binge drinker extraordinaire too. I think I drank initially as I’m very introverted and alcohol made me become an extrovert. A very annoying one by all accounts! 😉

  11. 20012015 3 years ago

    What a fabulous, positive story. Thank you for sharing.

  12. hummingbird 3 years ago

    what a cool story and an entertaining read, thanks for sharing Dawn. Relationshit, heehee thats a good one

  13. Ciara 3 years ago

    I am 10 months sober thanks to Dawn and The Fish Followers Society (ffs) and I never plan on touching the booze ever again. Sobriety is life changing and I’m so very grateful to have found my tribe.

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