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The Unexpected Joy of being Sober – Catherine Gray
The Sober Diaries by Clare Pooley Alcohol Lie to Me by Craig Beck
Friends I was 8 days sober n relapsed on day nine. But that was only one day. I still counted the 8 days sober n I counted day 9 the day after I relapsed.. Out of 14 days I’ve been sober 13 days n that’s progress. You don’t have to start over at 1 day. Count your sober days n if u relapse during that time just don’t count that as a sober day but please continue to count your sober days.. That’s what’s kept me going is knowing there is no day 1 again even after a relapse.. We all at the beginning relapse but don’t take away your success with one relapse.. It’s worked 4 me
Booze Musings BOOM
This Naked Mind
Pinterest Affirmations on recovery plastered throughout the house..
“When things fall apart” Pema Chodron
“Recovery — Freedom from our Addictions” by Russell Brand
This Naked Mind The Alcohol Experiment The Biology of Desire
Thanks for the recommendations. I am going to go on the Barnes and Noble site today and order one or two.
The Big Book of Alcoholics Anonymous, tells my story in a hundred different ways, no sugar coating about the affects of my drinking on family, relationships, work and of course me..shows a way out and the importance of connection with others, having a support group of other people who are sober was so important for me, once I stopped drinking for 9 years but didn’t know anyone else who didn’t drink so felt very “other” and ultimately went back to drinking to belong ..that worked out as badly as you would expect..now I have that through AA and it makes me so much more comfortable and resilient…I love the stories at the back of the book, particularly the Australian edition, as I am an Aussie too…take what you need and leave the rest…also Dry by Augusten Burroughs, humorous but also tells the deadly serious story of alcohol addiction and the benefits of sobriety..good luck to everyone…doesn’t matter where or how you find a sober community, but to me it is critical to getting through the darkness..addicts are v sensitive and isolation kills us IMO..B
This Naked Mind by Annie Grace Alcohol Lied to Me by Craig Beck The Unexpected Joy of Being Sober by Catherine Gray Drink by Ann Dosset Jones(?) Alcohol Explained by William Porter Blackout by Sarah Hepola
This Naked Mind.
Alcoholics Anonymous Big Book & Daily reflections The unexpected joy of being sober – Catherine Gray Mindfulness and the 12 steps – Therese Jacobs-Stewart
Under the Influence: A Guide to the Myths and Realities of Alcoholism, by James Robert Milam and Katherine Ketcham (Amazon). Provides compelling insights into the physical and mental effects of alcoholism. Reviews: “The most important breakthrough in alcoholism since the founding of Alcoholics Anonymous in 1935.”—Ron Fagan, founder & director, Ceder Hills Alcoholism Treatment Center; “A landmark . . . A must for anyone concerned about drinking.”—Alcoholism, Journal of the American Medical Society on Alcoholism and the Research Society on Alcoholism; “Vital, simple, world-changing information.”—Co-Evolution Quarterly
New member and I want to thank all of you for these recommendations. I will need these books and pod cast’s as I enter this bright new world.
This TED about addiction is a goody too! https://youtu.be/OJY4GkpRc7U
I’ve also read Kristi Coulter’s ‘Nothing Good Can Come from This’, Sacha Scoblic’s ‘Unwasted: My Lush Sobriety’ – all harrowing and amazing journeys of self-discovery and courage, but by far and away my favorite as it resonates completely with my own journey is Ruby Warrington’s ‘Sober Curious…’ biography – how to give up something one loves and that hasn’t destroyed our lives or anyone else’s, but just made us realise that life without it IS probably better but it is, after all, a potent drug.
Thanks for the tip. ? Will download it tonight on my Kindle. ?
This Naked Mind: Control Alcohol by Annie Grace (she also has a podcast)
This book has seriously changed my life. It has changed my life more than any other book, therapy, counselor, class, doctor, or addiction specialist ever did, combined. One of my initial hesitations with the book was the fact that it contradicts a lot of the central tenets of Alcoholics Anonymous. I did get sober with AA at one time of my life, but never liked that I had to introduce myself as an “alcoholic” like I was a flawed human being and could only be saved with a “higher” power. Well, the truth is that AA operates on the assumption that there is nothing wrong with alcohol, only with alcoholics. If AA works for you that is wonderful, but for some of us that’s not the case.
There’s something about Annie’s book that almost immediately caused a complete shift in my thinking. She talks about how society and the liquor industry have manipulated us into thinking there is somethings wrong with us if we choose not to drink. When we chose not to drink alcohol we can sometimes be pitied, questioned, thought of as a prude when in reality we are choosing to be healthy and not pour deadly poison into our bodies. Her book introduced me into a complete psychological mind shift.
She’s genuine and talks about her own experiences. I am so thankful that I found this book and her podcast.
Same here… Fantastic and liberating…
Allen Carr has a very similar approach and has helped me stay sober for 9 months in the psst
It has changed mine too . Its painted a whole new picture of alcohol by revealing the deep truth about it. No doctor or counselor could explain it like she does. I tried AA years ago and It wasn’t for me at all. Was sober for 3 years but always felt defective and abnormal. Works well for some though.
The very first book I read was Mrs. D is Going Without- a classic. The Sober Diaries from Claire Pooley is also very good.
One of the first books I read was Mrs. D is going without. Now iI am listening to the Unruffled Podcast while driving to and from work.
One of the first books I read was Mrs. D is going without. Now i am listening to the Unruffled Podcast while driving to and from work.
DOPAMINE – FEEL GOOD BRAIN CHEMISTRY A must read if feeling low or just setting out on the A/F journey. A wealth of information.
Drinking: A love Story by Caroline Knapp and Blackout: Remembering the Things I Drank to Forget by Sarah Hepola are two fantastic reads. They are both brilliant writers.
Here is a book written by one of our sober tribe, @Daveh. https://lyingminds.sixboats.co.nz/alcoholism-in-a-nutshell/
There are three eBooks that can be downloaded freely from my blog. They are “Alcoholism in a nutshell”, “How to help your alcoholic”, and “Understanding and learning from relapse. They can be downloaded here: https://lyingminds.sixboats.co.nz/links/
I was very impressed by Amy Liptrot, Catherine Gray and Clare Pooley. Fortunately I could read them in my language, in german. Two wonderful german authors are dominik schottner (he lost his father through alcohol) and Susanne Kaloff (she writes about one year without drinking alcohol, after that experience she stayed sober). I’m searching for more books translated into my language, but they are difficult to find.
Nüchtern by Daniel Schreiber Blackout by Sarah Hepola Timm Kruse
The sober diaries…brilliant
I’ve read a few but the following hit home for me. This naked mind by Annie Grace & then the 30 day experiment. Other books prior included Elizabeth Vargus’s story & Gabrielle Glaser’s book “Her Best-Kept Secret”.
First book I read during my rehab was given to me by my support worker. Highly recommend it, although its not your average “rehab” book as its warts and all : “A Million Little Pieces” by James Frey. Not only eye opening, but real, down and dirty, entertaining and not a whiff of any “how to’s…” g
“At the age of 23, James Frey woke up on a plane to find his front teeth knocked out and his nose broken. He had no idea where the plane was headed nor any recollection of the past two weeks. An alcoholic for ten years and a crack addict for three, he checked into a treatment facility shortly after landing. There he was told he could either stop using or die before he reached age 24. This is Frey’s acclaimed account of his six weeks in rehab.” From Amazon
I have read Jason Vale, Annie Grace and William Porter, all wonderful and insightful books . I am a new member today and I am 89 days sober 🙂
Congrats on 89 days!! So great! ?
Every day seems to be a milestone for me. I have started this sober journey as a temporary “dry” month and have realized that I can’t remember the last time that I have gone 10 days with out drinking AND, I prefer feeling the way I feel today and have felt for the past 9 days. I get through the tough moments – being alone is the toughest part – by reading other peoples’ posts, drinking a cup of tea with honey (I need the sugar that I am now craving due to lack of the alcohol), going for a walk, breathing deeply or just sitting and being and realizing I didn’t need that glass of wine to get through the moment. Regardless of the degree of each persons drinking, there are certain constants : Better Sleep, Clear Headedness, Empowerment, Optimism, Productivity, Feeling and Being Productive, Looking and Feeling Healthier…NOT feeling like SHIT in the morning! I LOVE wine, I LOVE the rituals that go along with drinking wine…that said, I LOVE the way I am feeling even more!
So true. I just want 7 days. The last month…i get to 6 days then pick up. This is harder then i thought.
I so identify with you! I’m struggling to cook, as I loved the ritual of chopping, mixing etc and drinking my huge glasses of wine :/ never had as many microwaved meals ?
Well said! Congrats for getting through each day. 🙂
Highly recommend “Kick the drink… Easily!” by Jason Vale. Makes you realise how messed up our beliefs about alcohol are. Seeing it clearly for what it is for the first time in my life. This book may be the one that makes me truly never want to go back.
I struggled in AA with reaching my higher power “as I understood it”. I read a book called ‘We Alcoholics, The Luckiest People On Earth’ pretty intersting approach, it’s a short book but cool for me since i struggle with religion
Definitely ‘This Naked Mind’ by Annie Grace 🙂
I haven’t read her book but I really enjoy the podcasts
I’m hoping to stay sober today, can anyone recommend some good books, blogs or other links that were helpful to your recovery. Thank you.
The book living sober. Also on you tube their are affirmations for recovery and they sure help me
I am finding The unexpected joy of being sober by Catherine Grey helpful.
craig fergusen speaks from the heart on you tube. 12 min. Funny and thought provoking at the same time
Oh my gosh, I’d never heard of him, but this video was awesome! Thanks so much for the tip.
OMG, Hilarious. I just watched this.
My first books that got me through this sober life of 46 days was Sober Diaries by Clare Pooley, The Unexpected Joy of Being Sober by Catherine Gray and Glass Half Full by Lucy Rocca. I am in the middle of This Naked Mind by Annie Grace and also Mrs D is Going Without which got me onto this site. I have found these books to be my friends over this initial sober period and made me realise what I am gaining instead of what I am giving up. Complete shift in thinking, so positive in really seeing the benefits of this sober life and really seeing what alcohol was doing to my life and my poor brain. Such humour and humility, I have loved every page and each page has got me stronger and stronger.
Read Sober Diaries I’m 87 days AF will read othersx
http://sobersassenach.com – A blend of book fandom and sobriety!
http://www.hipsobriety.com/home/sobrietyisfabulous – Huge positive reinforcement
how much does hip sobriety cost? is it really expensive?
1. ‘This naked Mind’ by Annie Grace – currently listening to the audiobook on audible.
2. hipsobriety.com – I am currently on week 2 of the 8 week Hip Sobriety School, I also received a scholarship for this course, this can be applied for once you join the waitlist and start receiving emails etc.
Here is Hip Sobrietys 15 essential books to build a holistic recovery: http://www.hipsobriety.com/home/2016/2/19/the-hip-sobriety-booklist-1-the-11-essential-books-on-n6syb
2. lauramckowen.com https://www.lauramckowen.com/
4. Laura and Holly also have a podcast called HOME, you can listen to free here https://soundcloud.com/thisishomepod
5. Join the sobersphere on Instagram and follow all the kickass sober warriors like Laura and Holly for daily inspo.
4. ‘Chasing the Scream’ by Johann Hari – this booked changed everything I thought I knew about alcohol and drugs.
6. Slowly reading my way through ‘A Course in Miracles’ http://acim.org/
5. Looking forward to reading ‘Nothing good can come from this’ by Kristi Coulter, Finding Joy by
Love “This Naked Mind”!!! thanks for all the great resources.
I listened to it as well just on audible. I hope it works. feeling like there is more to the little monster though than they make out. ie you feel tired etc when you stop drinking.
http://www.thisblewmymind.com/the-most-powerful-drunk-driving-ad-ever/ – Why we need to be 100% sober on the road.
Umm…..wow…this is so confronting. Thank you for sharing this. I fear that if I drink I will purposely drive in to a power pole….Everytime I have those thoughts I am going to watch this…
OMG i need to watch this every day
I reread Allen Carr’s book for alcoholic woman this past weekend. I feel empowered. This is not an easy time to be a woman and we need to stay strong.
How are you Amy?
OMG….just seen all my replies to my own ‘wrong post’ – didn’t think they had come up … gawd..admin, feel free to delete some…. awkward….!! (last post…promise..)
I posted the wrong link and it won’t let me change it – but you can find my Sober Doodles on my I.G account which is @soberdoodles
When I became sober, I doodled and shared them with my sober tribe at the time – sharing in case others are starting out and find them useful. I have been sober 6 months tomorrow…..
forgot the .com but I think you know what I mean.
sorry, should have been http://www.instagram.com/soberdoodles (anyone would think I had been drinking…..)
Yes Allen Carr in my opinion is a genius and the one who started the whole approach to quitting not using willpower. His books on smoking and drinking truly changed me. I’ve read others since and The Naked Mind is great but a lot of it is based on Allen Carr’s ideas – which is fine and she refers to him etc. Plus I like how she (Annie grace) goes deeper and explains the science of what happens to the brain on alcohol. Very eye opening.
Raw and honest video from Kevin O’Hara on How to Make the Final Decision to Stop Drinking Alcohol Stick?
Have now watched a couple of his. Really useful commentary; talks straight in language I understand. Thanks for sharing.
Thanks for sharing I enjoyed it
Very helpful Thanks
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