Drink Alternatives

Finding yummy drinks that aren't alcoholic is very important - especially when we first quit drinking. What do you like to drink in place of alcohol? This Sober Toolbox is a space for sharing recipes and ideas for delicious alternative liquids. If you're looking for more discussion, interactions and feedback, head inside our Members Feed. That's where the real-time conversations take place.

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290 Comments
  1. Herve 2 days ago

    I’ve relied on red wine in the evenings for years. The amount I drink has increased drastically. I now need 1.5 bottles per night. I know this is bad. I am 53. Tried everything. Including useless Kava! Can anyone help me by asking me not to go to the doctor for help? I am a strong willed person but when it comes to alcohol I’m a weakling.

  2. Tyr 3 days ago

    I’ve always enjoyed Coke with raspberry.

  3. OT Miller 7 days ago

    Camomile and Spiced Apple and Lemon and Ginger.

  4. regretfulgardener 1 month ago

    Has anyone tried seedlip? I read some reviews and they said it was the most expensive bottle of flavoured water. So i have been experimenting with gin botanicals trying to make a non alcoholic spirit.

    • JollyHolly 1 month ago

      I got a bottle to get me through my sober 40th! Was expensive yes, but I like it with soda as not sickeningly sweet. Well worth the investment, as this was my first party with friends who I have previously all drunk with. I totally felt the need to “drink” but still got to wake up with only a sugar hangover from eating too much birthday cake. Go on, treat yourself it is Christmas!!!

  5. alilat 1 month ago

    Love Nosecco – which is the alcohol free version of Prosecco and is great for parties

  6. AndyMack 1 month ago

    Been drinking 0% beers for the last ten years .
    It’s a great alternative if it doesn’t trigger you off .
    A while ago someone asked me why bother ?
    My response was a question ..
    Why do you drink coke? His answer ..it tastes nice , so I said well there’s your answer .

  7. brooke 2 months ago

    when I want something fun out with the girls-ginger beer with lime or I ask the bartender to make me a fun mocktail-not too sweet; shirley temple with lime and extra cherries
    when I’m thirsty or just bored at home-regular coffee or tea, sparkling water with lime or a squeeze of fresh grapefruit
    when I want a treat-a fancy coffee drink-I justify the expense and the calories by reminding myself that no matter how much I like the drink I have never wanted to have seven of them in a row the way I used to with my favorite glasses of wine

    • Caroline27 1 month ago

      @brooke I love it, no matter how much you like a drink – you will never have 7 in a row – too true. I used to have a bottle of wine in the spa – now I have a glass of peach iced tea, only one glass, not a whole bottle.

  8. PermacultureKiwi 2 months ago

    black friday sales and i just purchased a nutri bullet
    being that every time i make a big purchase i like to have a wine but this time i made a ice coffee and it was better than the brought ones
    cold coffee drink
    favourite ice cream
    and my secret ingredient condensed milk
    ice if you like
    wizz full power
    yum
    enjoy

  9. LizzyMD 2 months ago

    I was really into soda water (DIY) plain but at an arthritis workshop recently heard it depletes bones of calcium and therefore I am avoiding it as much as possibly. Current fav are fruit teas (in particular berry ones (any kind), Having them hot at the moment but also cold on ice when the weather heats up…..maybe with just a little soda water!!

  10. HopeElephante 2 months ago

    Soda water with various cordials. I like mine weaker than most as it’s then not so sweet. Some good cordials are the cucumber/mint and another one is lemon line and bitters. If your not into bubbly, try the peach ice tea cordial. Very thirst quenching.

  11. michelleloveshorsesandoils 3 months ago

    I am enjoying ice water with lemon slices and fresh basil leaves. Also for a mid-morning snack, I make a smoothie with a granny smith apple, a handful of spinach, 1/4 cup greek vanilla yogurt, a dash of cocunut oil and some protein powder. Yum, and it takes my mind off cravings and makes me feel healthy 🙂

  12. manda7080 3 months ago

    Hey all. I have lapsed and now feel guilty at myself. But would really like alternatives to drink at home when I want to reach for the booze, I like cups of tea but anything else would be cool – maybe something more snazzy 🙂

  13. MichaelrpG 4 months ago

    I like black coffee although I know that too much of that can upset my feelings.
    I like many herbal teas. In particular Fennel, Camomile and Spiced Apple and Lemon and Ginger.
    When I am feeling really adventurous I push the boat right out and drink “Boiling Water”. Can’t beat it.

  14. BluemoonBabe 4 months ago

    I like Pimento, a low sugar ginger beer with chilli, it appeals to my like of spicy things, also dealcoholised white or rose wine, half and half with sparkling water. Always in a nice glass of course! 😁

  15. DebO 4 months ago

    Tea, Iced Coffee, Seltzer. Unfortunately I have turned to food and am now trying to undo the food addiction.

  16. connilynn 4 months ago

    I’ve been enjoying a few ounces of margarita mix sweetened with agave, lemon ginger kombucha, and a splash of pure cranberry juice. I like it on the less sweet side with a wedge of fresh lime. I think I’m going to buy myself a martini glass to make my drinks feel more adult!

    • Croninlisa 3 months ago

      That sounds like a nice drink.. I might try it.,

  17. Moonwriter 4 months ago

    Has anyone tried Curious Elixirs? https://curiouselixirs.com/ I’m really tempted to try them!

    • connilynn 4 months ago

      They look good, albeit expensive! Please share your opinion if anyone has tried them.

  18. WakingOwl 5 months ago

    A new favorite for me is cucumber, lime and melon water, roll the limes really well and slice them thin to get the pith and pulp, chop the melon in half inch cubes, slice the cukes, refrigerate overnight, you can add a hint of something sweet if you like or something bright like apple cider vinegar.

    • connilynn 4 months ago

      That sounds good @WakingOwl. I’m struggling with sugar and need something that feels special without being sweet.

  19. Heidi65 5 months ago

    Tressiere [french cordial] with sparkling water and lots of ice. It comes in several different flavours and I have the sugar free options.

  20. scrippen 6 months ago

    I like to drink an alcohol free strawberry daquiri/margarita. It makes me feel like I am getting a treat and not sacrificing.

    • Anonymous 4 months ago

      Do you have a good recipe you can share for this ??

  21. Lorna79 6 months ago

    I’m on naltrexone and its working wonders for the cravings! 22 days sober and feel GREAT. I have however been smashing up to 6 cups of tea or coffee a day! Milo or green tea before bedtime.

    Dinners it is Sparkling Grape Juice (preferably Appletize mmmm) or everyone’s favourite LEMON, LIME & BITTERS.

  22. Angie Sclanders 7 months ago

    Hi guys-FYI Here in South Africa,they have produced a variety of dealcoholised wines.There is a tinge of Red,white and Rose.All low calorie as well.If I feel the need when socializing,It really helps take the spotlight off me-otherwise I drink Alcohol free champagne with half soda and a sprig of mint or a strawberry.YUM!Good luck on all your journeys-It is only going to get better.

    • connilynn 4 months ago

      I can’t find any af wines in the US! Anyone know of any I’m missing?

  23. 4wards 8 months ago

    I love the vblog Pick Up Limes. It’s a vegan cooking show and I watch it sometimes for healthy recipes and new ideas. Sadia, the host, loves to drink sparkling water with slices of cucumbers and limes (sometimes she even adds chia seeds). I was surprised how refreshing the combination is! Drinking it a lot lately.

  24. Bridgett 8 months ago

    I’ve been putting a tablespoon of apple cider vinegar in fruit-flavored seltzer (with stevia) and it helps kick my wine-at-five cravings.

  25. JudyB 8 months ago

    Grapetise 🙂 It’s a bit sweet, but sometimes put soda with it to calm it down. Yum.

  26. Marnielee 8 months ago

    Having hot chocolate tonight – according to Clare Pooley of “The Sober Diaries” it has healing powers. I am back to day one again . . . Sigh,

  27. Tylee 8 months ago

    So far on my recovery journey, I havent touched anything that resembles alcoholic beverages – No mocktails or grape juice in wine glasses. I really want to try one of those Shirley Temple drinks though. I found out pretty early on that I can not mess with caffeine after lunch time if I want a good nights sleep – so grateful for decaffeinated coffee!

  28. Seni 9 months ago

    I looooove a Virgin Colada, it smells like holliday! Coconut milk, cream, pineapple juice (all in the same amount) and crushed ice, a nice decoration if you like! Could drink it all evening, but my hips say, one is enough. They are party poopers…

    • connilynn 7 months ago

      I love that idea! I don’t do well with carbonation, and that’s the first mocktail I’ve seen without seltzer or tonic water.

    • Michelle M Kessinger 7 months ago

      Thanks for that idea!

  29. Marie2 9 months ago

    Healtheries pineapple & coconut teabag infused in diet tonic water in a tall glass over ice ??

  30. AprilsFool 9 months ago

    My go-to drink so far has been grape juice over ice with diet 7Up. Sweet yes. But white zin was my poison of choice, so it’s been a good substitute for me. I also mix it with fruit flavored club soda or sparkling water.

  31. TheBee 10 months ago

    My current favorite is cold club soda with fresh lemon or lime juice squeezed in and some fresh ginger slices – great in summer! I also love – especially if I’m hungry and cooking – organic tomato juice with: ginger, red pepper flakes, turmeric and ground black pepper (stir well and you can add an ice cube if you like but I usually don’t) with lime or lemon juice for a different twist. Enjoy with celery sticks and who needs wine??

  32. Zeeshan 10 months ago

    tell me the alternative of injectible drugs?

  33. sober@sixty 11 months ago

    I have latched on to Seedlip AF distilled liquors. Citrus with Zevia Ginger Beer replicates a Mule. Garden with tonic and lots of lime is my stand in for G&T. When I’m out I always check for AF options on the cocktail list. If not, I just ask for an AF mojito. A local place offers a virgin pomegrante mojito, which not only looks gorgeous, but tastes great too! I haven’t found a good AF wine. Most just taste like grape juice or have very little taste. Anyone found a good one?

  34. tndiva19 11 months ago

    Have to go to a work dinner tonight. Will be drinking there. I am on antabuse but I am still feeling scared and awkward.

  35. sobersista 12 months ago

    Homemade lemon sour drink 🙂
    Disolve 1.5 cups sugar in 1 cup water over heat, let chill. Squeeze 10 lemons and add to sugar mix, easy.
    I like to mix half a cup of the lemon sour with ice and ginger ale, tonic water or just soda water.

    • totemdreamer 10 months ago

      I’m going to t y that, thanks for the info

  36. sonicgirl 1 year ago

    Healtheries Pineapple & Coconut organic tea is truly divine – just like a pina colada only better! I pop 2 teabags in a large teapot, fill wth boiling water and add 3 sweetener tabs (or you could add organic coconut sugar to taste). Delicious hot or cold.

  37. Anonymous 1 year ago

    Do bitters help with seltzer water as well when you are trying to dwindle down?

    • loraj 1 year ago

      I think bitters actually contains alcohol so would not technically be an AF drink.

  38. JSAC 1 year ago

    Indian tonic water with elderflower, slices of fresh lemon and lime with ice.

  39. Anonymous 1 year ago

    I have come across a sparkling water with a hint of citrus. It has no sugar or artificial sweeteners.
    It’s made by Frantelle, I’m from Australia and I’m not sure if it’s sold in other countries.

  40. Blake 1 year ago

    I’m an alcoholic, trying very hard to cut down. San pelligrino and club soda has helped so much! I’m not trying to replace all the calories and unhealthy aspects of booze with something almost equally unhealthy like soda or sugar. A big part of me quitting booze is weight gain, in addition to the addiction and self destruction. Sam Pelligrino and Club Soda gets something in your hand that isn’t just boring old water, but is still healthy and good for you, like water. It has minerals that are positive for your health, and it feels kind of like drinking a beer. It reminds me every once in a while, if cold enough and carbonated enough, of a coors or bud light; just the carbonation and bottle. I prefer the glass bottle; it feels more special.

    That’s my two cents now. I’m doing my best, and fizzy drinks are helping.

    • Anonymous 7 months ago

      My husband is an alcoholic, he drinks about a pint or 2 pint of vodka a day. We went to detox a couple of times, but none of it works, he only stayed sober for a week but then went back of drinking. We even tried medications such as librium, and vivitrol and also try herbal remedies like Kava Kava but none of it work. I am really really worried since we will have our first baby soon and still he can’t quit. Is there anything that you can help me with to try with my husband?

  41. Anonymous 1 year ago

    I’m.in the same boat as you. Its very hard. But the way I understand it is not to go full cold turkey with alcohol. And sort of dwindle down.
    I am on the same path. And for now I’ve found alcohol free beers with a few fully alcoholic ones helps. Like 1 on 1. And also really suagry drinks like mountain dew. Coke. Energy drinks (my go-to). About half hour before you usually crave. Down one. See how long you last. Go to At beer. See how long. Then go to real.
    Before you know it you’ve reduced your actual alcohol intake by 2/3rds.

  42. Anonymous 1 year ago

    Fentimans Ginger Beer and Rose Lemonade – made in the UK so they don’t have the oversaturated sweet taste of all NZ soft drinks (seriously, what other country adds sugar to soda water!)
    Paradoxically these have to be bought from Glengarry Wine shops in the Mixer section as they are not available elsewhere

  43. Anonymous 1 year ago

    tea is a big hit,
    with me,
    love it , especially caffeine free.

  44. Linda Creswell 1 year ago

    Michelada made with non alcoholic beer.

  45. Bridget 1 year ago

    Belvoir mulled winter punch – it’s delicious, but feels as indulgent as a glass of wine 🙂

  46. sheaney5 1 year ago

    I love a nice cup of tea!

  47. Anonymous 1 year ago

    Looking for ideas

  48. Jim 1 year ago

    please keep me posted,thanks

  49. Anonymous 1 year ago

    Try getting Rosa de Jamaica (or Hibuscus) leaves – they sell it as “tea” in the states – but in Latin countries it’s mixed with juice or other things at times – find it in bulk on amazon and put it in one those pitchers that has a storage tube to make flavored waters. It’s tart and delicious and I make a strong red batch and drink it in a wine glass and it’s a great substitute for red wine for me. You could make it weaker and lighter and it could mimic rose’.

  50. sober@sixty 1 year ago

    Ginger beer!! Becks Blue and some radlers are AF alternatives if you like beer! Powell & Mahoney craft cocktail mixers are great for mocktails. The have a sparkling Mojito that is really good. I’ll mix it with a little ginger ale or a flavored sparkling water. Good Luck!! You won’t regret giving up the booze!

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