Inspirational Quotes

Many of us draw great comfort and strength from inspirational quotes and sayings. Please share here if you have a favourite saying that lifts your spirits or know some motivational words that offer encouragement and support.

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  1. Shell 3 weeks ago

    The best way to predict the future is to create it

  2. Alliebean 4 weeks ago

    The anger and resentment you carry around never hurts the other person, it only poisons your heart and stalls the healing process. LET IT GO… 🙏❤️

  3. sheaney5 2 months ago

    Why go back to day 1 when you are looking forward to Day 100 – My son (15)

    • Tylee 1 week ago


    • NoJudge 1 month ago

      What a beautiful boy! My son is also 15. I love this age. I love how we have our children to give us daily gifts of wisdom.

  4. Beasleyyy 2 months ago

    Day 1 of Sobriety I know its never easy an quiet often it is a Journey but I am looking forward to it,,,,Wish me luck,,,,I could use some support

    • Shell 3 weeks ago

      Hi, I saw you posted this 4 weeks ago. How’s it going? I’m on day 4 today – I did get to one month once, I will do better this time 🙂

    • NoJudge 1 month ago

      BEST OF LUCK @beasleyyy Try to read about sober people’s lives and how awesome they sound. That’s what I’m trying. I need lots of support too. I binged on Day 12 AF, (that’s why I’m back to Day 3 today) but I learned a lot from it. Hangovers only get worse as we get older. Mine last for 3 days. So much is lost being hungover. For example today we are expecting rain rain rain. It only starts at 2:00pm. I woke up fresh and clear (no alarm) at 6:30am….. to a beautiful deep orange surprise of a sunrise! ❤️ And that was a gift I would not have seen if I was in a drunk slumber. Look for the gifts!! There are many! BEST

  5. Leese 2 months ago

    Hello, after so many years of being sober and then drinking again . i have started again now i am 10 days sober. today is the worst day yet. my body is not feeling good and my mind is playing games and my need for sugar is great , but even with all of this I dont want to drink because deep done i know it is the worst place for me. Sometimes i just get pissed off that i have to fight this all the time. Sorry for being so down but i think it will help. Thanks

    • NoJudge 1 month ago

      It sucks that our minds are so powerful, yet we are so powerless to the drink. The drink that makes us ugly, bloated, scared, unproductive, slow, stupid and useless. Congrats on day 10! Take all my negative words and flip them to positive words because that’s what you deserve for your efforts. You are human and life is constant learning experience. Don’t beat yourself up for learning. ❤️

      • Shell 3 weeks ago

        Oh Lord that made me laugh… It was pretty harsh (but true) the bloody Wine Witch has been in my ear too but im not listening to her anymore -such a lying Cow, promises everything, gives nothing but suffering .

  6. Danssurfin 2 months ago

    I quit drinking, started loving myself again, and now my girlfriend can’t stop yelling and showing me how much she loves me and is proud of my strength in giving it up. Just finished 7 night Carib cruise without one drop of alcohol. I feel blessed.

    • Danssurfin 2 months ago

      Can’t stop telling me and showing me I meant. Typo 🙂

  7. Livinglife 2 months ago

    If God seems far away….Who moved ?

  8. chrisfriedberg 3 months ago

    The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. -King

    • Chaves 2 weeks ago

      Such great words.

  9. Bella1126 3 months ago

    The only person I ever lost and needed back was myself…

    • Freelady 2 months ago

      How true. In fact my Higher Power is my inner self. The person I knew must be inside me somewhere, but was drowning in alcohol while I was drinking.

      Having recently been tested by family problems I can honestly say that speaking to my Higher Power and determined mindfulness got me through.

      Just recalculated my days of sobriety…………3152, more than 8 years.

      It works if you work it!

      • NoJudge 1 month ago

        love love love this!! Thank you!

    • Julielynn 2 months ago

      Me too!!

    • Lillyz 3 months ago

      I love this.

  10. Alysaght 3 months ago

    Hi every-one, I haven’t been on living sober for about 3 months, time flys when things are going well. My daughter has come out of re-hab on the 4th of January. She had lost her job just before re-hab because of her drinking. She is going into a brand new field and setting up the office administration. She will shine!! Doing really well
    I want to thank you guys for your help and advice through the really hard days, weeks and months. I am just a mother who wanted good advice to help my daughter. Cheers

  11. Worthy 3 months ago

    It’s easier to stay sober,than to get sober!

    • NoJudge 1 month ago


    • truthangel 2 months ago

      So true. I certainly don’t want to go through stopping again.

    • 20012015 3 months ago

      Love this…so true

      • jenl 1 month ago

        Absolutely. More difficult each and every time. Day 1 please.

  12. carefulcarol 4 months ago

    I saw this sign on a post and am not sure who the author is. “Doubt kills more dreams then failure ever will.”

  13. sobersista 4 months ago

    Either get busy living or get busy dying – shawshank redemption

    • Bella1126 3 months ago

      Love that one!!!!

  14. Pandapower 4 months ago

    Never Underestimate The Power of Self Love and feeling BEAUTIFUL!!

    • annissa5 3 months ago

      Love this! Thank You.

  15. Dave53 4 months ago

    “Do today what you did yesterday.” I have this as a note on my fridge, to remind me that I did not drink yesterday.

    • whichisnice 4 weeks ago

      I’m entering it on my calendar each tomorrow. It reminds you that you Can do it because you just did!

    • AlaskaDebbie 4 months ago

      As a newbie here, I’m definitely borrowing this!

  16. Livinglife 4 months ago

    Take your addiction off the Throne and put your higher power back on the Throne

  17. MsMary 4 months ago

    I wanted to stop drinking for about two years but the day I quit for good I had woken up after a terrible night where I made a complete drunken fool of myself on so many levels. I was staying at an Air Bnb and on the bedstand was a book of quotes from the Dalai Lama. I picked it up and opened it up at a page that directly spoke to me that bleak morning:

    ‘When unfortunate things happen in our lives, there are two possible results. One possibility is mental unrest, anxiety, fear, doubt, frustration and eventually depression, and in the worst case, suicide. That’s one way. The other possibility is that because of that tragic experience, you become more realistic, you become closer to reality. With the power of investigation, the tragic experience may make you stronger and increase your self-confidence and self-reliance. The unfortunate event can be a source of inner strength.’

    I decided I would make that unfortunate event the event that was going to spur me on to quit booze for good. Not a quick mantra – but a mantra nonetheless that I take with me wherever I go now. I am now 81 days AF and amazed that I’m actually doing it! Thank you Dalai Lama! And to all the awesome people on this blog that help us AF folk to stay strong.

    • Machse6974 3 months ago

      This is awesome.

    • Dragonfly76 4 months ago

      That really speaks to me too, I’m going to stick it on the fridge!

  18. Jaxisdry 5 months ago

    ‘The wine witch never says go on just one carrot you deserve it’

  19. palphi 6 months ago

    I picked up a bible for the first time ,and just randomly picked a page ,looked down to read!,,WINE IS A MOCKER ,AND BEER IS A BRAWLER,WHOEVER Is LED ASTRAY BY THEM IS NOT WISE,I think this was a sign

    • wendyshaw 3 months ago

      That’s awesome

    • becc 5 months ago


    • Stopthatsnotme 5 months ago

      Totally feel you!

  20. Alliebean 6 months ago

    If I quit now I will be back to where I started & when I started I was desperately wishing to be where I am now.

    • Chaves 2 months ago

      Good one =)

  21. MsCarly 6 months ago

    I heard this at my first group session

    “Shoot for the moon cause if you miss you are still amongst stars”

  22. Soberkiwi 8 months ago

    “….let your sparkle replace your bubble…” whenever I would hear a great quote or saying I would often ‘doodle’ it and pin it up on the fridge.

  23. Anonymous 8 months ago

    Writing it now … gratitude
    No.1 my husband (for not leaving me)

    It’s been a steady increase in drink intake since I lost my mum. It’s become a habit and it’s shameful what I can put away and not even appear to have been drinking.
    Life has changed since kids etc – and I think I drink to numb the mundane and to remember who I was. I’m trying to get a grip on enjoying my kids and being present and not continually numbed.
    Thank you all for being inspirational – tomorrow is day 1 xx

    • Skibabe 5 months ago

      You sound just like me 🙂 Last time I got hammered, my husband said he didn’t care anymore. That hit me HARD and I knew I was on the verge of losing him. Today I stopped drinking and I have no intention of ever drinking alcohol again. I thank my lucky stars I still have him, the kids, my job, house etc. We can do this 🙂

      • Alysaght 4 months ago

        Skibabe, I hear you, my daughter has just finished an 8 week re-hab stint. She is counting her stars as well. Family so important children are so happy she is home now. good luck, keep on looking forward not back. all the best skibabe

  24. Daphnie Brown 8 months ago

    “Have a reason bigger than Alcohol”
    Have Motivation to quit!

  25. Thorntonite 8 months ago

    “I was forever waiting for my life to get better so I could quit drinking. What I didn’t realize is that if I quit drinking, life would get better.” ~

    • reallytrying 5 months ago

      I love this quote. So true

  26. Anonymous 8 months ago

    “When you quit drinking, you stop waiting.”

  27. sober@sixty 9 months ago

    Strive for progress, not perfection.

  28. DebECO 9 months ago

    You will never wake up in the morning wishing you’d got drunk the night before

    • floss 4 months ago

      This is so true

    • gilligan5323 5 months ago

      I love this one and it is so true

    • Chii 6 months ago


      • Pollyonthewagon 5 months ago

        Soooo true Looking forward to waking up grateful I don’t have a hangover

  29. DaveH 10 months ago

    I’m not who I used to be. I’m slowly becoming the person I should have been a long time ago.

    • Chaves 2 months ago

      Amazing. This ‘key’ is the reason I too am here.

  30. Blackbird72 10 months ago

    Sobriety gives you what alcohol promised.

    • bikramrunner45 6 months ago

      My favorite of all the quotes. So, so true!

  31. Vodcath 10 months ago

    If we could put how we felt in a bottle,after a drinking binge,and took it out,every time we were faced with the temptation to have ‘just one!’we would definitely remember,why we never want to drink again.

  32. Potown 10 months ago

    There is nothing that can happen to you that a drink won’t make worse.

  33. Todd 10 months ago

    For me “one drink is too many and not enough all at the same time”…

  34. morgan 10 months ago – Desiderata sung

    • wendyshaw 3 months ago

      Thank you for that Morgan, it really spoke to my soul

  35. sobere 10 months ago

    “If I am not for myself, who will be for me? If i am only for myself, what am I? If not now, when?

    – Hillel the Elder

  36. morgan 10 months ago
    • AnnFromCanada 2 months ago

      Thank you @morgan I know you posted this a long time ago but it is incredible.

    • Groove19 3 months ago

      Wow, thanks for sharing this @Morgan. I felt like he read my soul & put it to paper.

    • Pixie2017 10 months ago

      That was awesome. Thanks for sharing the link.

    • Freesia 10 months ago

      Thanks @morgan – I loved that writing on the link you shared. .. I liked the “Just because you always have doesn’t mean you always have to” so simple, but so freeing.

  37. Anonymous 11 months ago

    i face day 1 …again tomorrow
    look forward to feeling the same way

  38. Anonymous 11 months ago

    Been a rough ride. Need to stop.

  39. Saoirse 11 months ago

    “What lies behind you and what lies in front of you pales in comparison to what lies inside of you.” Ralph Waldo Emerson.

  40. Anonymous 11 months ago

    “Pursue not the outer entanglements; Dwell not in the inner void; Be serene in the oneness of things; And dualism vanishes by itself.”

    Seng Tsan

  41. Tommy 11 months ago

    I would like to give you an assignment. Get a notebook and write a gratitude list. From the smallest things to the grandest, every thing you a grateful for today. Watch how it will change your day. The universe wants to use you today for great things… are you going to let it?

  42. Tommy 12 months ago

    When you drink alcohol, you are just borrowing happiness from tomorrow.

  43. MollyB 12 months ago

    “She stood in the storm & when the wind did not blow her away, she adjusted her sails.”

  44. Snaggletooth 12 months ago

    My worst day sober is better than my best day drinking.

  45. Colin 1 year ago

    Sometimes the right path is not the easiest one

    • Mr.Collins 11 months ago


  46. Flybynight 1 year ago

    Whatever the mind can conceive and believe, it can achieve

  47. Anonymous 1 year ago

    A journey of 1000 miles starst with a single step.
    Not sure who first said it, but its resonating with me at the present!

  48. Anonymous 1 year ago

    Definitely a bitter pill to swallow. Thanks for sharing.

  49. macy 1 year ago

    I would rather go through life sober wishing I was drunk then go through life drunk wishing I was sober

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