Sober Story: Anna

Today’s Sober Story comes from Anna, a 40-year-old living in Christchurch.


Mrs D: How long have you been in recovery?

Anna: 4 years 8 months

Mrs D: What can you tell us about the last months/years of your drinking before you gave up?

Anna: Drinking had always caused me pain, ever since I had my first glasses of bubbly wine as a young teenager and suffered crippling anxiety the next day. As soon as I was introduced to booze I was hooked on the release it gave me from my insecurities and I was convinced that it made me more fun. I held on to that belief for so long, even when the world was telling me that the way I drank hurt people and rendered me pathetic. Over the years the pain of drinking grew and grew and the last few years were an intense ride filled with guilt and self-loathing, suicidal thoughts and unhealthy relationships. I was in my mid-thirties divorced with two children. I managed to function on one level with a busy job and running the household but I see now how that veneer was so thin and the cracks underneath were there for everyone to see. I was drinking 1-2 bottles of wine every night. All the way home from work I would bargain with myself that if I had a drink tonight I would have the rest of the week off and so on … and on … and on … but I would then just end up buying two bottles. It was exhausting. I was commuting for an hour and a half each way to work and every day was spent hungover to some degree. It’s hard to imagine how I did it now.
I was always a binge drinker, going out for huge sessions with friends and work mates and blacking out to wake up crippled by shame. As I got older instead of giving up the drinking I took it indoors alone. Occasionally it would get me at a social occasion though and I would make a huge fool of myself.

Mrs D: Yep me too. What happened that made you stop?

Anna: There was no one moment, I think a case for sobriety was built up over several years. Everywhere I turned in the end I could see the destruction it was causing in my life and feel the shame of all those drunken mistakes. I can vividly remember one day thinking: I have two choices, I can drink or I can be happy. The choice suddenly seemed obvious and I stopped. Shortly before that my partner and I had resumed our relationship after an 8 month separation. When we got back together I asked him “what about the drinking?” He told me that there was enough to love about me that he could put up with the drinking. I think that made me realise that I still had something to give and that it was worth putting the effort in to get sober because I was worth it. I will always be grateful to him for allowing me to see that.

Mrs D: Oh that’s so lovely. How was it for you in the early days? What was most difficult?

Anna: For whatever reason I didn’t crave the drink when I finally gave up. I don’t say that to make it sound easy, I had probably tried to give up and failed a hundred times before I succeeded. This time I simply didn’t pick up a drink, although people around me offered to stop drinking as well and to take it out of the house I didn’t need that. The strength of my desire to be happy was enough. It was lonely though, I went to AA every day for the first few weeks. I just sat there and cried. There was so much sadness in that church hall you could almost see it in the air. A lot of the people in that particular group were still drinking so there was a lot of pain. I stopped going to AA and trucked along on my own. I wished I had someone to share it with, my family were very supportive but it would have been helpful to connect with others doing the same thing. Probably the most difficult thing for me was trying to work out who I was. I felt the drinking was so much a part of me that I didn’t know quite how to behave anymore. I didn’t realise how introverted I really am, I can appreciate that about myself now that I have a clear head.

Mrs D: It’s interesting how many people get sober and figure out they are actually quite introverted. How did your friends and family react to you getting sober?

Anna: I only spoke to my partner and my parents about it in the beginning. They all knew I had been struggling with it for a long time. I think they were pleased, probably a bit sceptical about whether I would succeed. That didn’t worry me though because my resolve was strong and I didn’t need to convince anyone else. I didn’t mention it to friends until months down the track. I had slowly withdrawn from socialising as the addiction got worse and I wasn’t seeing much of people anyway. I opened up to close friends probably 6 months after I gave up. I made light of it really. I didn’t feel comfortable discussing how bad it was before I gave up. The shame was pretty raw. My friends were so pleased for me, and sort of amazed I think.

Mrs D: Have you ever relapsed?

Anna: Yes, once. It was around 6 months after I gave up. I drank two bottles of wine at home on my own. I can’t remember what had happened to trigger it but I had convinced myself that it was a bad enough day that I needed a drink. I was so ill and twisted up with anxiety the next day that it ended up being the best possible reminder of why drinking could never be a part of my life again.

Mrs D: How long did it take for things to start to calm down for you emotionally & physically?

Anna: I wasn’t aware of any physical withdrawal. I felt incredibly sad for a week or two. I think that sadness was always there I just wasn’t allowing myself to feel it. When I stopped drinking it sat there like a fog and then just a few short weeks after I stopped it just started to lift and I can remember going for a walk and feeling amazing. I was even a bit scared, it sounds silly but I thought I was going crazy. I didn’t recognise the feeling of a normal level of happiness.

Mrs D: How hard was it getting used to socialising sober?

Anna: I enjoy it now, it’s a source of pride to go out and really enjoy myself and then drive us both home safely. Not having a glass of wine before going to an event does make the first 5 minutes a bit more nerve wracking but it helps to remember that everyone feels the same way. Mostly I worried that people would not want to be around me because I was sober, that I would make others feel awkward. I don’t worry about that now, if I make people feel uncomfortable then it could be because they suspect they have a problem with the booze. Maybe in some way it might help them to see me sober and enjoying myself.

Mrs D: How did your life change?

Anna: Things just slowly but surely got better and better. Within 4 years I moved from an entry level customer service job to a senior management position with a team of 50. My relationship with my children, my partner and my family were transformed. I gained control of my finances, paid off debt and organised my insurances and all of those grown up things that I was too stuck to deal with.
What I realised early on is that life doesn’t stop chucking bad stuff at you just because you’re sober. I think I thought it was a cure all but it’s not. About a year after I got sober we started trying to have a baby. Over 3 years we lost 12 babies, many were very early on but two of them were in the second trimester. One at 19 weeks and another at 24 weeks. It was utterly heart breaking to give birth to those tiny still babies and every time it happened I thought I could not survive another loss. But we did, we kept on and we were strong. People said “how can you handle it without wine?” but I know if I had been drinking I would have torn myself apart. I absolutely believe the quote “there is no situation that alcohol can’t make worse”. We have our baby now, he’s four months old and to care for him without giving the booze a second thought is the greatest thing.

Mrs D: Congratulations! I’m so happy for you. Aside from your wonderful baby can you identify any other  main benefits that have emerged for you from getting sober?

Anna: Its immeasurable really, every day feels like a gift. When I am surrounded by my family and my children laugh with me and confide in me and love me with all their hearts I know I could not have that if I had kept drinking. Life still happens but without drink I now have a strength and resilience that gives me the confidence to take stuff on.

Mrs D: Would you do anything differently given the chance to go through the process again?

Anna: I wish I had done it earlier and I should have looked harder for support and other people’s stories so that I didn’t feel so alone with it. It wasn’t pretty, but it worked and that’s all that matters.

Mrs D: Any advice or tips for those who are just starting on this journey?

Ana: You cannot foresee how your life will change for the better in front of your eyes when you give up the drink, but it’s there waiting for you. Keep looking for what works, go to AA, get a counsellor, read Mrs D’s book, the blog – just keep going and going until you find it.

  1. Burno1976 5 years ago

    Thank you for sharing. Your story is so much like mine. I’m on day 13 and loving life. Congratulations on 4 years and your baby. My baby turns 1 next week and I’ve spent the best part of her 1st year drunk. I’ve missed out on a lot. At least she won’t grow up with a drunk mama like my 8 year old has. The smile on my 8 yr olds face over the weekend was precious. Why, because mammy was present. Here’s to sober living!

  2. Abby 5 years ago

    Thank you so much for sharing your story, Anna. I am only on day 6, but I have to say it feels easy (too easy, sometimes). I have 2 daughters and the immediate reward of having more patience, less fatigue, more joy with them is so huge! I’ve realized in the last week what a friend drinking was to me in the last 10 years of parenthood. A reward after a day of giving myself to my kids, but one that ended up taking me far away from them too. I know there will be hard days and I’m not exactly sure ho to prepare, but reading other stories like yours feels like a good start.

    • Sister#6 5 years ago

      Day 6 is huge! Day 6 is more than 5. Good for you! 1 day at a time.

  3. Ang75 5 years ago

    Sorry Anna I’ve only just managed to read your story. It made me feel really emotional, especially the part when
    You say about being with your children, laughing with them and them confiding in you. My girls are 7 and 10 and my eldest has said that she loves me not drinking (day 50for me) and I do feel that we have got closer, they feel
    Proud of me. I just feel like they are my focus and not where the next wine is coming from, plus I’m not as snappy because I’ve no hangovers to deal with!

    You must feel amazing, your story is inspirational, and to now have had a healthy baby too is just the icing on the cake for you! Thanks for sharing your story xxxxxxx

  4. Tanz2711 5 years ago

    Thank you so much for sharing your story Anna. Seven days sober and excited about many more….I’m completely blown away by how your story and so many others mirror my own. You are an inspiration!

  5. Fabulous50 5 years ago

    What a wonderful story and in a strange way mirrors closely to my experience. For years I wanted to get sober and finally did the year I was turning 50, a supportive husband who endured a lot! 2 teenage boys as well. For a year and a half I was sober and it was a crazy year, a lot of stuff thrown at me. Then for some reason on a girls weekend I thought I could just drink for that weekend, well 6 months later I am starting over. Riding the pink cloud only 4 days in. I know the difference this time is I need more support. So, for the moment this blog is my support! Thank you all for sharing! Anybody want to support me or be supported please reach out!

    • CBlossom 5 years ago

      Thank you for your thoughts. I think those relapses are an important part of the journey. If they happen they serve to remind us of the insidious nature of the addictive inner voice. youre back on the path now and I wish you the best. Anna

  6. Jemima 5 years ago

    Thanks Anna,
    Your story has many straight truths in it.

    • CBlossom 5 years ago

      Thank you Jemima, Anna

  7. Kerris 5 years ago

    Wow, thank you so much for sharing your story. Very inspirational read.

    • CBlossom 5 years ago

      Thank you Kerris, Anna

  8. Chloe 5 years ago

    That was a wonderful interview, thank you much for sharing. 🙂 x

    • CBlossom 5 years ago

      Thank you Chloe. Anna

  9. BEATUSELFUP 5 years ago

    Thankyou Anna
    So happy for you.
    Life IS wonderful without alcohol 🙂

    • CBlossom 5 years ago

      You said it, best thing ever

  10. SueK 5 years ago

    Wow, what an amazing and inspiring story. Thanks so much.

    • CBlossom 5 years ago

      Thank you SueK. Anna

  11. Robie 5 years ago

    Thank you Anna – I find the stories so very inspirational and motivating .The obvious joy found in the sober life with all it’s trials is big! The peace of mind that developes over time with an AF life is a common theme that I love to hear.
    My journey has been long and slow but I know my peace is within reach now.
    Truely Joyful 2017 to all !!

    • CBlossom 5 years ago

      Thank you for your post, congratulations on your sobriety. Peace is the greatest gift it brings. Anna

  12. reena 5 years ago

    Thank you Anna, you outlined all the wonderful ways being alcohol free changes your life perfectly. Congratulations on your baby! So happy for you! I do ultrasound fetal, I see the heartbreak and it’s tremendous for those trying to have a child, my love and admiration are with you.
    Your story was very touching, thank you so much for having the bravery to share it with us.

    • CBlossom 5 years ago

      Thank you Reena, I have often thought about the people who did our ultrasounds and had to deliver bad news. That must be a very tough part of your job. Thank you for your thoughts, I am happy if my story helps a little bit. Take care, Anna

  13. lookingforcourage 5 years ago

    Thank you Anna. I have felt shame about being an introvert and started drinking from a very early age to try and be outgoing and popular. Oh the irony as now the shame is about drinking too much. Learning that being an introvert is OK, and that being popular and being authentically liked are not necessarily the same thing is a big part of my sober journey.

    • CBlossom 5 years ago

      Yes it’s amazing how the booze prevents you from knowing your true self. It can come as a surprise who is living under there. I wish you the best with your journey, Anna

  14. Begoodtomyself 5 years ago

    Thank you for sharing your story. Your example of tenacity and resilience is truly inspirational xx

    • CBlossom 5 years ago

      Thank you, I am so glad if this helps a little bit. Anna

  15. Sister#6 5 years ago

    I needed this today. I too wish I had done this sooner. Can’t change the past. I love the line “there is nothing alcohol can’t make worse”. That’s for sure.

    • CBlossom 5 years ago

      Thank you, I wish you the best. It’s the greatest gift you can give yourself. Anna

  16. MissM 5 years ago

    Your story is inspirational Anna. The point you make about wishing you had done it sooner seems to mirror everyone’s thoughts when they make it far enough down the track.
    Michelle xx

    • CBlossom 5 years ago

      Thank you Michelle

  17. 20012015 5 years ago

    Thanks for sharing your journey being AF especially on how your life has changed….so motivational to keep the going on the AF track.

    • CBlossom 5 years ago

      Thank you. I am so glad to hear you found the story motivational. It’s so worth it for every part of your life. Anna

  18. Gilbert 5 years ago

    Thank you for sharing your story Anna. Many of us are introverts and now we find new ways to cope. It’s a real help to read.xx

    • CBlossom 5 years ago

      Thank you, I’m so glad to hear that my story has helped a bit. Take care, Anna.

  19. Tanna 5 years ago

    Thank you for sharing, Anna. As a new member to recovery, this has helped me to see the good in the future, and that what I am doing is right, even though, at times, it feels too difficult.

    • CBlossom 5 years ago

      Those difficult days will slowly become less and less until there are many more great days. I wish you the best. keep going. Anna

  20. Trace 5 years ago

    Thanks so much for sharing Anna , really inspirational xxxx

    • CBlossom 5 years ago

      Thank you Trace. Take care, Anna

Leave a reply

Your email address will not be published.

Licensed by NZ Drug Foundation under Creative Commons 4.0 2021. Built by Bamboo Creative and powered by Flywheel.

Forgot your details?

Create Account