Day one done. I feel like a wound up clock. I am so tense. I am proud of myself. I just wanted to share a little help me thing I have come up with. When I want to drink to stop this horrid feeling, I lie down, close my eyes and start with the letter A… why I shouldn’t drink… Alive… I want feel part of the real world, B brave, I am Brave. C Clarify I want to see things as they are… and so on right till Z. Stops the cravings and confirms my decision to stop.