• paza posted an update 2 months, 2 weeks ago

    Had a good wee day today even though I didn’t sleep much last night ( hopefully settle down soon ) managed some chores took youngest child to birthday party then all out for dinner definitely a big change from last Sunday when I was lying in bed dying feeling sorry for myself … going to try n sleep now hope everyone has a lovely day/night where ever you are xx

  • paza posted a new activity comment 2 months, 3 weeks ago

    Hi Trace Welcome and hope you are well x

  • paza posted an update 2 months, 3 weeks ago

    Going to sleep sober hopefully sleep well hope everyone has a wonderful day/night xx

  • paza posted a new activity comment 2 months, 3 weeks ago

    Oh god hope your day is not too hard and you sleep great tonight x

  • paza posted a new activity comment 2 months, 3 weeks ago

    Thanks everyone for your comments I will keep that all in mind I will push through today and rest when I can x

  • paza posted an update 2 months, 3 weeks ago

    Day 3 today I never slept last night so I’m going to try and get a few hours while kids at school has anyone else had this problem?? Xx

    • Yes I think it’s pretty common (and very unpleasant!) It does pass- stick with it!!!!

      • Yep I think it’s very normal ….I’m Day 8 and my sleeping has been dreadful…..waking in the early hours and waking early …….it’s certainly not restful is it ….hang in there and wait for it too pass …..that’s exactly what i keep telling myself 🙂

    • It’s very common @paza. Sleep whenever you can for now. It will regulate in time. Any other symptoms of detoxing will also diminish as the days pass. Great job on day 3! You are doing this! You and @Tewy! Early days are typically a bitch (first 10) but once this part passes you’ll physically feel better than ever.

    • Its a little dependent on your piss consumption, 5-20 days. Normally for most bout 10. Set a good sleep hygiene routine now and follow through. E.g no ipads etc in bed, read or listen to audiobooks. You need to head to bed at least hr before to get to routine, calmly and easily. Things will change

    • Normal in early sobriety rest and lots of self care❤️

    • Thanks everyone for your comments I will keep that all in mind I will push through today and rest when I can x

    • Lol here I am 0432….. and already been awake since 0300…..listened to a meditation hoping to fall asleep but nope, thoughts churning and already obsessing about not drinking…..Day 9 today …… alarm goes off at 6am I bet that’s when I fall asleep!!

  • paza posted a new activity comment 2 months, 3 weeks ago

    Hi Izzy I’m on day 2 and felt the same as you on day 1. Try to rest today and don’t be to hard on yourself take care x

  • paza posted a new activity comment 2 months, 3 weeks ago

    Thanks

  • paza posted a new activity comment 2 months, 4 weeks ago

    Thank you very much to be honest not feeling to great today my stomach has been sore and while I was sick last night there was blood coming up I hope I’ve not done too much damage to my stomach I’m just going to bed now n watch some Netflix while my daughter is sleeping and husband at work x

  • paza posted a new activity comment 2 months, 4 weeks ago

    Thanks !

  • paza became a registered member 2 months, 4 weeks ago