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  • MynameisnotBob posted an update 6 days, 17 hours ago

    I’m embarking on day 4. I cleared the weekend just been of any engagements, slept in & generally looked after myself with actual rest! All is well, and I have a clear AF plan through to next Monday. I feel good. I have told key people that I’m not drinking & have done it in situations well before there are any opportunities are available. What this means is, as we get to lunch (business), dinner, wherever, they know i’m not even looking at the wine list. Going to lift heavy weights tonight! always good for the endorphins. ONWARD.

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