Hi @micca. Good that you realize you have no off button. Moderation doesn’t work for many (surely not me). One step at a time. Make the decision and be done with it. Stay close here and just do not pick up a drink. You can do this. And you’re worth it!
It would sneak back up on me with my head justifying having a drink. I no longer like the option of moderation because I would make alcohol an obsession, with counting and always feeling deprived not having another one then the resolve would lose its hold. It would be a miserable existance of white knuckling and increasing the odds of getting off my face and waking up with the regrets that brings. Too much hard work. Easier by a long shot for me to go the AF way.
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