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  • GeorgeT posted an update 3 months ago

    Day 11 AF. Have to say I am very happy to have got here, and a little surprised! I have launched myself into various U Tube’s etc looking up addiction/alcohol generally, and for me “Surfing the Urge” is the mind set that works the best. The whole idea of pausing, and observing the urge for what it is makes sense to me, anyway. I am posting this in case others are not aware of it and want to look it up. Google will find it for you.

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