Tried a few times to become sober and after reading a couple of books it has helped me to try again . Typically I drank red wine every night for the last 20 years and am sick of it . Did 10 days and then slipped but now on day 3 .
Hi @footloose. Thanks for shout out . My day2 starts today . THIS HAS TO STOP and changing my routine reading the ebooks that a member posted the links on to explain triggers and very in depth details of the changes that happen in our brain has been awesome . Will keep focussed and determined and busy from 2.00pm . Thank goodness I came back on here for support .
Hi ClaireT, my day 2 today as well so will be thinking about you and all the other sober warriors with their amazing new routines – I have started listening to the podcast ‘ The bubble hour’ which I can recommend. I’m going to make a lovely, healthy arrabiata sauce for dinner then a refreshing walk and of course more cleaning the house ( it will be like a showhome in a week! Someone suggested a new T.V programme, ‘Chernobyle’ on Sky Atlantic so going to settle down to that after.