Dear Person on Day One

Welcome to a very special day - the first day of the rest of your life!

I know that's a terrible cliche but image that it's true. Imagine that from today things start to really turn around for you. Imagine that today heralds the start of a massive period of self-growth. Imagine that today you set a new more positive course for your life. Imagine if today you say goodbye to all that angst and misery that alcohol has given you.

Day Ones are hard. They're also rather exciting. My Day One was both. It started at 3am when I awoke sick as a dog and full of misery (and probably half cut from all the wine I drank the night before). I cried on and off through the morning and felt like utter shit.  I slowly rehydrated and recovered from my alcohol excesses and was left just feeling tired and flat. I  went to bed early in a less-than-chirpy mood.

But my Day One was also quietly fabulous. In the depths of my despair I made a big and exciting decision that this was it. No more drinking. No more alcohol in my life - ever. Despite my self-esteem being shot I managed to tap into the wise, brave and strong part of me that desperately wanted to get out.

Dear person...

I summoned enough grit to write myself a letter that set out my intention to learn how to live sober. I got a whiff of change and I believed that change could come.

I only ever had one Day One. But that's not how it goes for everyone. Some people have a couple. Some people have many - they're the really brave ones. They keep coming back, keep trying again to tap into that wise, brave and strong part of themselves that is desperate for change. They keep proclaiming 'Today is Day One'.

I don't care if you're on your first Day One or your fiftieth Day One - you are welcome here. And whether today is your first Day One or your fiftieth Day One it might just be the one to finally stick. So tomorrow will be Day Two, and so on and so on. One day at a time you will carve out a new life.

A sober life. Not a life free from sadness and pain - that sort of life doesn't exist - but a life grounded in truth and honesty and bravery.

So Dear Person on Day One - I salute you.  I am excited for you. I know what hard work it is going to take for you to move through the days ahead but believe me when I say: It is so, so, so worth it.

And one day in the future you'll look back and be thankful for this Day One, just like I'm thankful for mine.

  1. James 4 months ago

    Its scary but its something you have decided to do and believe me that this is the BEST decision you’ve made. I too was scared and its been nearly 30 years now that I had my Day 1. Push through, change your habits, make new friends (those that don’t push you to drink or respect that you don’t drink), substitute drinking with something else thats taste good and is good for your body, exercise, pray, and continue to take tiny steps forward. You will BEAT this thing…and be thankful daily. You CAN do this…..

  2. Anonymous 4 months ago

    How do you know today is the day that I will finally stop drinking?! I am scared that today is just another fake day 1

    • Anonymous 1 month ago

      1 fake day is better than no day at all. Not drinking, even for only a day, is a huge accomplishment.

  3. Vanessa bernardo da rocha 4 months ago

    I began day 2 at 1pm today. Passed day one. Uhuuu. Nearly 30 hours.

  4. Vanessa bernardo da rocha 4 months ago

    I already pass for a day it’s being about 30 hours. Like you said the day was totally unproductive. Tired so tired. Feeling sick. No hungry at all. If I reach this it’s gonna be the second time I quit drunk. The first time I quit for 5 years and a half. And then return to my misery again. Even worst actually, every morning right after open my eyes I think damed I did again. But as I can hide the situation quite well, my family seems don’t know how serious this situation is for me. So I ‘m on my own, but prefer like this. I didn’t pretend to have today free from alcohol, suddenly happen, I felt so sick that I could not open the early morning first beer and still like this. Anxious to see how is gonna be tomorrow, I’ll pray to get the same wondering be better than today. Thank you. Nice to open this.

  5. Erica 5 months ago

    It is my day 1…officially…quasi day two as yesterday my body totally rejected the alcohol…had a meaningful convo w a friend who cares…cried n cried…n gave all the alcohol in my house. Prayed cried some more went for a 2.87mile walk in the heat n spent 26min on my yoga mat….but today…all the possible triggers from work set in…my headaches awful n don’t know if th the that’s from staring the computer screen or alcohol withdrawal. But I’m struggling n trying to convince myself not to buy a big bottle just a lil one. This post has given me strength n hope that even if I don’t make it thru today tomorrow can be a new day one Thank you.pray for me

  6. Andrea Brown 7 months ago

    I constantly have day ones,I and drink have a very bad relationship.

  7. Anonymous 7 months ago

    Hi there, I totally understand what Abigail was talking about. I too can go a few days without drinking then start to feel better, the temptation of a few little drinks then happens. I comfort myself with cultural references that, ‘hey, it’s okay to relax with that drink’ ‘it’s ok to socialise with a drink’ ‘that successful person is having a drink’. What these adverts and social settings don’t show me is what happens to some of us, who can’t have just a few drinks, my rational self is shot by them and I continue and continue thinking that extra drink doesn’t matter, or I might as well finish the bottle. I wake in the night hot and needing the toilet, flushed and headachy. At this point I swear never again and I’ll get the help I need. But over the past 4 years I haven’t. I’m trying this time again, but need to stay strong because the sentiment that, it’s not that bad or it’s normal to drink excessively. It is bad and I know it’s hampered my life, work and friendships. To stay sober for me is the only way to break free from this addiction. Good luck to all, we can do this

  8. gustavo 8 months ago

    Thank you for this post. I needed to hear that, and meet other people who are finding their own Day 1. I think this truly is my 50th Day 1, but I will do this. I will white-knuckle it when I have to, and seek positive things. God bless you all.

  9. retired Boilermaker 8 months ago

    Actually on day 2 :<) I feel good it is a sunny day which lifts my spirits, my own spirits not the ones I purchase and just have to have a little more of.
    I have today, it is mine to do with what I wish, I do not wish to finish my day stumbling off to bed and to "saw logs" making my other half and my little dog dread the night.
    That others struggle as I do, well I realize I am not unique in this, but again as in so many things I must manage my affairs of life wisely, so today I will not drink at all.
    not even "just one glass" I will get some of the things done around here that need doing, make a nice dinner, with soda water, a toast to myself and mine, that hings can change, habits can be broken.
    Cheers to all and if you do fall off the wagon well climb back on.

  10. Evelyn rollins 9 months ago

    Day 1-
    Suffer from pot/nicotine/ alcohol addiction that’s my happy spot .
    Recovering from a sad breakup, my addictions/lying torn us apart. I know that sobriety is the answer, as I am fortunate to have enjoyed 4.5 years or a clean life. But as soon as my relationship started to fall apart, I went back to my only way of coping and started drinking daily and now I’m bavl to smoking like a chronic.
    Im disappointed, but I know that I can embark on this life journey it will make me stronger.
    This time I need to find a support system to go to when I get urges to relapse.
    Round two- let’s begin!!

  11. Marisa Mendoza 9 months ago

    Its my fr 1st day. Always went to aa meeting still drinking 1 before a meeting. I tried before becauae eveyone told me to do it, but today ia different. Today everyone is the day. Im so excited i finally did it n want to do it myself. Its my decision n im owning it. Lets do this . Bring it day Two bring it. I made it through 1 day finally with no drink

  12. Myates 10 months ago

    My day 1 here as well I am just so tired .tired of being tired and of the worry and anxiety it has in my health all the time gives me awful anxiety when I think about it and like many of you I m sure I m an over thinker trying to stay positive on my millionth day 1 but Ima try harder this time to remember how I feel when I drink it s really not worry as much as it s guilt of what it s doing to my health then worry if I just don’t do it so much worry is gone .pray for me

  13. download 10 months ago

    Pretty! This was an incredibly wonderful post.
    Many thanks for providing this info.

  14. Anonymous 11 months ago

    Day one. Tired of waking up not remembering my night before 🙁

    • Anonymous 11 months ago

      I hate that feeling also 🙁

  15. Abigail 12 months ago

    Day 1 again, I usually have at least two Day 1 per week, so I am quite good at this. The problem is Day 2, Day 3 and so on… Day 1 is miserable, but the bad feeling alcohol leaves is still strong and the motivation high. Then, at Day 2 or 3 or maybe 4 I am usually feeling really good, full of energy and therefore very productive and I tend to forget very fast that I am not feeling this way when I drink… and tell myself “You were doing very well, maybe you deserve that beer, but keep it just one or maximum two, OK, do we have a deal? – SURE!”. And it is never one or two. And here I am again on Day 1. Any suggestions how to beat that urge, when you tell yourself “you are under control, you will be able to drink like a normal person this time, so go for it” and it never happens for a long term. Any similar experiences and suggestions how to stay motivated in this situation… ?

  16. Jenni 12 months ago

    Day 1 here….praying it sticks

  17. Anonymous 12 months ago

    Day one for me – I woke up inspired and ready to not drink but now it’s evening time all I can think about is having a drink. I’m sick of all the secret drinking I used to do – all the headaches in the morning and feelings of guilt.
    I’m starting to get a bit irritable and can’t wait to just go to sleep so I can stop thinking of drinking. I must do this for me and my family.

  18. tripless 1 year ago

    i broke the sobriety on day 7 night.
    feel bad. Will get back to day 1 today, and i think i know how to get over day 7…

  19. Tripless 1 year ago

    Day 7 night. Unable to control. Have brought a bottle. Typing now. God help me

  20. Anonymous 1 year ago

    Day One. I don’t want to die.

  21. tripless 1 year ago

    I am on day 5 now.. very motivated. Go across the liquor counters and never have those special feelings… thanks..

  22. Anonymous 1 year ago

    Day 1….. Heart racing, I keep gritting my teeth and I can’t seem to fall asleep… Usually I’m asleep hours ago…. I’m pretty sure I’m so close to an anxiety attack but scared to take my Klonopin because I don’t want to mix it with the alcohol that may still be in my body after I tried to binge drink one last time and threw it all up because I got naseous… I hope everyone has a great journey and remember every day, even if 1 day, is a milestone….

  23. Tripless 1 year ago

    Day 1 head ache anxiety. I passed through 3 shops but ignored them

  24. lisa 1 year ago

    Day two and I’m going to do my best!!

  25. lisa 1 year ago

    Hi well done everyone I went cold turkey yesterday! Not an wink of sleep all night and withdrawals I have been battling alcohol addiction for some years now and it’s had a negative impact on my health and also family.I after years of not wanting to give up my cruch I’m having another go at sobriety. Hopefully I can do it!!

  26. Anonymous 1 year ago

    Day 1

  27. Tonya 1 year ago

    I’m on day one for the third time in 3 Months. So defeating.

  28. Anonymous 1 year ago

    Well I made it to day six! I feel so much better! But my husband and drinking buddy tried to get me to drink! And he said while he was drunk that I’m no fun anymore! It’s hard but worth it!

  29. Anonymous 1 year ago

    Thanks for all of your thoughts ! It is very encouraging to know I’m not alone! It’s my day two! I keep thinking I can drink moderately? I guess not? I’m also giving up weed? I’m schizophrenic and at greater risk? I’m praying that this is finally it! God bless you all and good luck!

  30. Anonymous 1 year ago

    Day one for me ! 25 years of everything & anything… Turning 35 next week I don’t want to live numb ,scared and sick anymore ! Plus I have a wonderful women I can’t lose. I don’t have another heartbreak in me !

    Best of luck to team us !

  31. Anonymous 1 year ago

    Day one for me too – I want to get some distance between me and Pinot Grigio (wine). It’s like a bad boyfriend. Pino the bad boyfriend telling me I will never be happy without him. Telling me I’m no fun without him. Blah blah blah alcohol says all the same things my ex husband used to say to me and I tossed him so Pino it’s your turn!! Go team us. All the day oners I would love to all be here in a year and doing great! – Colette

  32. Anonymous 1 year ago

    Unfortunately another day one! Not recognising the danger signs. Having to push myself past pain and not sleeping because of pain. I did have a good run, but yesterday thinking that some wine would make me feel better. This “some wine”ended up in 2 bottles ! After a spell of 40 days it hit me hard. It is amazing how we can fool ourselves!

  33. Tonya 1 year ago

    Day one for me. The feeling of emptiness and sadness…. but I will try to be excited because I know I never have to feel this way again. Never!!!

    Hope for all who are struggling. We can do this.

  34. Anonymous 1 year ago

    Pre night of Day 1 was horrid. I have trouble sleeping & alcohol helps. Now however it’s uncontrollable. I have to accept it has to ‘no more” – I do well for a few days; feel better & stronger- & then blow it. I’d like to believe I can control it. But it beats me every time. I’ve had Day 1’s before… but this is the first time sharing with anyone. And it’s going to be my first try of not controlling it but rather not doing it at all… I have had no sleep. Was trying to take a nap. I can’t. Instead had a coffee. Now trying to accomplish at least 1 thing out of the house today. While avoiding my local liquor store… I think it’s become so routine for me it’s a daily schedule. I need to create a new routine. Praying for an easier evening. Thanks for this site. It helps to write it even if anonymously. Wish me luck!

  35. Anonymous 1 year ago

    Not even Day 1. Pre-hours of complicated sleep to Day 1. Hungover… I hope to come back tomorrow with a enthusiastic & positive Day 1…

  36. Anonymous 1 year ago

    Well good morning world i got thru day 1. Sleep wasn’t great but hell i got no hang ova. Day 2. Shouldn’t be as hard as 1 or not.

  37. Anonymous 1 year ago

    This too is my hundredth day 1. I get this sense of excitement inside me that i need to buy wine. Im tired of being tired, hungover, less productive making unreasonable decisions. Need to ask for help

  38. Michelle 1 year ago

    This too is my hundredth day 1. I get this sense of excitement inside me that i need to buy wine. Im tired of being tired, hungover, less productive making unreasonable decisions.

  39. Trijntje 1 year ago

    I am on my zillions time day 1. Sadly stress and physical discomfort make me buy wine again. This time I cannot afford to relapse! How awful this addiction is.

  40. Anonymous 1 year ago

    I am on day 1 l just can’t live like this anymore. Thanks for sharing your story

  41. Dana 1 year ago

    I am on day 1 l just can’t live like this anymore. Thanks for sharing your story

  42. Agirl 2 years ago

    Thanks. I needed to hear this today. 🙁 Day one here we go…

  43. Floob 2 years ago

    Today is Day One of a numer of Day One’s, but as someone above stated, one of the differences is that I found this website. Thank you so much to the creator and to all you guys sharing your stories! Believe in yourselves, you can do this! The anxiety and depression felt sober is bad enough without pouring more of it in the mix from alcohol! We can do this!

  44. Anonymous 2 years ago

    I really need some help with this. Hit rock bottom and can’t see a way out

  45. Anonymous 2 years ago

    I feel i cant
    Please help out

  46. Drunken mama 2 years ago

    How are you going? I am the same as you. When I get drunk and I don’t care about my family, the days following are full of awful hatred. I too say abusive things to and about my husband! I’m 2nd time around on day 2!

  47. Maddie 2 years ago

    Omg you are amazing! Have tried to post things before but I’m crap with computers!!! I’m currently seeing steph from nelson who you know.( addiction nurse) she speaks very highly of you!! She suggested that I put it out there that with regards to my drinking why do I worry so much bout not having it? It feels like I’m grieving has anyone else had this feeling? I have other issues due to historic sexual abuse and depression and severe anxiety. Its been hell but with steph help I feel like iv just creaked the door open. I’m real scared.

  48. Labella83 2 years ago

    I am on Day 2 today. I hate what its done and doing to my life. If anyone is in Auckland and wants to do this sober life with me…please get in touch. Or if there is someone who has years of sobriety please message me. I AM READY to be sober for the rest of my life!!! Enough.

  49. Anonymous 2 years ago

    I feel you well done! I have been getting help but I am not strong. Its only the start as iv only had one session, not an excuse though. Man its so hard keep feeling like I can see the light then it goes. I just feel so weak and tierd. I have extreme anaxity and depression. Iv haved a good week going to work and getting on with things, but I’m scared. What if I don’t to it and fail??.sorry this sounds so crazy. Just getting it out helps.

  50. Hikergirl 2 years ago

    I’ve been a chronic relapses for two years. Although I’m no longer a daily drinker and go strecthes of days, weeks and even 3 months of being sober that voice inside gets in my head like a jackhammer screaming it s ok. Well that one drink turns into many in a hurry .i am so done .
    So now it’s day 20? Or 21 again . What is different this time is that i finally surrendered to the fact I’m an alcoholic. I wake up ask God to keep me sober and I read this post (dear person on day 1)
    Every morning . I try to go to a couple of aa meetings a week . Visualizing my self the last time I slipped up and felt so sick that I felt a hospital trip was in order: I deserve better !
    Thank you mrs d !!!!!
    Ps love the new book too

Leave a reply

Your email address will not be published.

Living Sober by NZ Drug Foundation is licensed under a Creative Commons Attribution 4.0 International License. Built with love by Bamboo Creative and powered by Flywheel. 2019.

Forgot your details?

Create Account