Ask An Expert: Janet (Rehab Chairperson)

close up Janet smiling

Today's expert is Janet, an addictions counsellor and the Chairperson of the Higher Ground Drug Rehabilitation Trust.

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Mrs D: How did you personally get involved in working in the recovery sector?

Janet: Through my own recovery journey. A wise pyschiatrist, Dr Fraser McDonald, met me when I was in active addiction and he was inspired by my transformation 2 years after I was into my recovery. He offered me a part time job at the Auckland Drug Dependency Clinic.

Mrs D: How did Higher Ground come about?

Janet: Whilst working at the clinic I realised there was a huge gap in services. People were detoxing off their drug of choice and had limited places to go for support. Services were nervous about treating people with addiciton to drugs other than alcohol. Families were at their wits end as to how to support their loved ones. A group of concerned workers and family members formed a working group and a vision for Higher Ground.

Mrs D: Higher Ground is a therapeutic community, what does that mean exactly?

Janet: A therapeutic community is a treatment facility in which the community itself is the the treatment. The community provides opportunities for both self-help and mutual support, so in that way the community is the force that promotes personal change. Both residents and staff run the operation and manage the day-to-day workings, which helps create a safe learning environment. And we focus on the whole of the person - physical, emotional, social and psychological - so the community works to help people develop behaviours, attitudes and values that will lead them towards a new healthy way of living.

Mrs D: How does it work on a day-to-day basis?

Janet: We try to create a 24-hour environment just like that of a healthy, nurturing and positive family environment. So we set a daily living structure designed to help people learn about themselves, gain self-esteem, develop self-respect, learn about others, and foster mutuality and respect for others. Formal  group and individual therapy sessions are important, but so are relaxing together, decision-making, problem-solving, empathising, reaching out, helping and teaching. Even the most fundamental necessities, such as laundry, cooking, maintenance and office work can be therapeutic, and are also vital in developing essential life skills. It works if we have honest participation from everyone.

Mrs D: Why are there such strict rules in place? Why is it important for the people who come in to have these? 

Janet: First and foremost it's for everyone's safety. We set clear boundaries so that everyone knows where they stand and it builds trust.

Mrs D: What are the benefits with this kind of intense treatment programme?

Janet: There are many triggers when living with others and residents support each other to deal with day to day life challenges. They learn how to be assertive, how to respect themselves and others, and as a result self esteem and healing can begin.

Mrs D: Is it for everyone?

Janet: No not everyone can cope with the intensity or can afford to be away from home for the length of the program.

Mrs D: Who can attend Higher Ground and how do they get in there?

Janet: We prefer it if people self refer all. All they need to do is ring the admission number to book an assessment, Even if you are only considering it, it's worth the process of calling and you can decide at a later date.

Mrs D: You do work with families as well, why is this?

Janet: We do work with families. On Wednesday night we have up to 100 people attend groups with the residents. Whanau need to heal together. Research shows that those who have whanau involved in their treament tend to do better. Plus whanau deserve support in their own right. We have family groups for pre admssion also.

Mrs D: You must have seen a lot of people entering recovery over the years, what is the key thing, do you think, that will make a person successful at turning their life around?

Janet: The bottom line is to surrender and stay humble and connected to support throughout your recovery journey.

Mrs D: Anything else you'd like to add?

Janet: Empathy and compassion go a long way to helping someone on their journey.

1 Comment
  1. jess1989 3 weeks ago

    I depend on alcohol to sleep at night. I don’t get drunk. I just enjoy awhole lot of alcohol then a feed then check that the Doors are locked then I check on the kids that they are still asleep and have the blankets on them then I check that the cat isn’t inside as she wakes everyone up during the night then I lie down and go to sleep and sleep like a baby . But when I don’t drink I go to bed and lie there counting sheep etc and lie in bed up to three hours tossing and turning not being able to sleep. My anxiety goes thru the roof. Where the nights I drink alcohol it kills my anxiety so I sleep good. What am I to do? I’m already on medication for it

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